=Chef Lee Yeon-bok (65) revealed a recipe for steamed tofu and egg that is good to eat when dieting./Photo = Capture from YouTube channel ‘Lee Yeon-bok’s Lucky Bag’
Chinese chef Lee Yeon-bok (65) revealed a recipe for steamed tofu and egg that is good to eat when dieting.
On the 15th, a video of Chinese food master Lee Yeon-bok cooking steamed tofu and egg was posted on the YouTube channel ‘Lee Yeon-bok’s Lucky Bag’. Lee Yeon-bok said, “Tofu itself is savory, but with eggs mixed in, how savory and light is it?” and “It’s a nutritious lump.” Lee Yeon-bok first put the drained tofu into a bowl. I added two eggs, a pinch of salt, and pepper and crushed them with my hands. Pour the well-mashed ingredients into a bowl, cover with plastic wrap, and steam in a steamer for 15 minutes. The sauce includes half a finely chopped onion and half the white part of a green onion. Chop the Cheongyang pepper with the seeds removed. Mix water and brewed soy sauce with the prepared vegetables. Add flavor with plum extract, pepper powder, tuna liquid, allulose, sesame oil, and minced garlic. After 15 minutes, sprinkle the sauce evenly over the well-cooked tofu and egg custard. Lee Yeon-bok said, “It’s good to make it in the evening when you’re a little hungry.” He said, “It’s really good for those on a diet. It’s filling, goes down smoothly, and is delicious.” What effect does Lee Yeon-bok’s steamed tofu and egg have on diet?
▷Tofu=Tofu is good when dieting because it makes you feel full even if you eat just a little bit. It consists of more than 80% water and has very high nutritional value. The calories are also low at 97kcal per 100g. According to the Rural Development Administration’s National Standard Food Ingredient Table, the protein content per 100g of tofu is 9.62g. Protein is the main component of immune cells. It is also a raw material for enzymes that regulate metabolic activities in the body. The protein in tofu is a vegetable protein, and unlike meat protein, it does not contain saturated fatty acids or cholesterol. Tofu is also rich in isoflavones, which are called plant estrogen. It is effective in alleviating menopausal symptoms in women. In addition, it contains various nutrients such as iron, calcium, zinc, and magnesium.
▷Egg=Eggs are also a representative diet food. It is low in calories and high in protein. In fact, a study from the University of Castile-La Mancha in Spain found that the more eggs consumed per week, the lower the body mass index. 100g of eggs contains 13g of protein. The American Institute of Physical Fitness and Fitness recommends consuming 0.8g of protein per kg of body weight per day. On the other hand, eggs are very filling and help suppress appetite. A research team at Saint Louis University in Missouri, USA, found that eating eggs for breakfast made people feel more full than eating the same amount of bagel. The water-soluble vitamin ‘choline’ contained in the yolk is also good for our body. Choline promotes the secretion of the neurotransmitter acetylcholine in the brain. This improves memory and muscle control.
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## World-Today-News Interview: “Chef Lee Yeon-bok’s Steamed Tofu and Egg: A Dietary Delight?”
**Host:** Welcome to World-Today-News, where we discuss trending topics and delve into their impact on our lives. Today, we’re exploring the world of healthy eating with Chef Lee Yeon-bok’s newly revealed steamed tofu and egg recipe. Joining us are nutritionist **Dr. Maria Sanchez** and food blogger **Chris Williams**, both renowned for their expertise in healthy and delicious cuisine.
**The Power of Tofu & Eggs**
**Host:** Chef Lee Yeon-bok emphasizes the nutritional value of tofu and egg in his recipe. Dr. Sanchez, could you elaborate on the specific benefits these ingredients offer for those aiming to manage their weight?
**Dr. Sanchez:**
Certainly. Tofu, with its high protein and low-calorie content, contributes to a feeling of fullness, which is crucial for managing hunger during weight loss. It also boasts a wealth of essential nutrients like iron and calcium. Eggs, another excellent source of protein, are packed with amino acids vital for muscle maintenance and repair. Their choline content further supports brain health.
**Host:** Chris, from a culinary standpoint, how does incorporating tofu and egg into dishes like steamed tofu and egg make them appealing for those potentially hesitant about them?
**Chris Williams:**
I think Chef Lee Yeon-bok’s recipe is brilliant in its simplicity and versatility. The steamed tofu and egg serve as a blank canvas for various flavors. The sauce, with its onions, Cheongyang pepper, and savory soy-sauce base, transforms this dish into a flavorful and satisfying experience. Experimenting with different herbs and spices can further elevate its appeal.
**Healthy Eating Habits**
**Host:** Moving beyond specific ingredients, what are your thoughts on sustainable and enjoyable healthy eating habits?
**Dr. Sanchez:**
It’s about making gradual, lasting changes rather than fad diets. Focus on incorporating nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains into your meals consistently. Mastering simple, healthy recipes like Chef Lee Yeon-bok’s syrup can equip individuals with lifelong tools for a balanced diet.
**Chris Williams:**
Absolutely! Enjoyment is key. Finding recipes that excite your palate and make you want to cook healthier is essential. Engaging with online communities, blogs, and cookbooks dedicated to healthy cooking can inspire creativity in the kitchen.
**The Future of Healthy Eating**
**Host:**
Looking ahead, how do you envision
the future of healthy eating evolving? What trends or innovations excite you?
**Dr. Sanchez:**
I believe we will see a continued focus on personalization in nutrition. Understanding our individual needs and finding dietary approaches that cater to them will be vital.
**Chris Williams:**
I’m excited about the fusion of traditional and modern cuisines. Seeing chefs like Lee Yeon-bok highlight healthy, time-tested ingredients within contemporary recipes is incredibly inspiring.
**Host:**
Fascinating insights! Thank you, Dr. Sanchez and Chris Williams, for sharing your expertise. And thank you, viewers, for joining us today. We encourage you to explore Chef Lee Yeon-bok’s steamed tofu and egg recipe and discover the joy of healthy and delicious eating.
