Table of Contents
- 1 Expert tips Sleep better? A sleep sommelier reveals the tricks that make it work.
- 2 Sleep disorder – a common disease
- 3 **According to Dr. Dubois, what are some of the primary factors contributing to the global rise in sleep disorders, and how do they impact sleep quality on a physiological level?**
Expert tips Sleep better? A sleep sommelier reveals the tricks that make it work.
Copy the current link
The pillow is too big, the mattress too hard – even the smallest things can rob us of sleep. What can we do to sleep better? An expert reveals it.
Sleep is a wonderful thing. Body and mind recover, the batteries are charged, and in the morning we start the day energetic and in top shape. It would be nice. Because reality often looks different. In fact, one in four adult Germans suffers from sleep disorders, and one in ten rarely or never feels refreshed after waking up, reports the Robert Koch Institute (RKI).
That’s not healthy. Lack of sleep can cause physical and psychological problems. “After just one sleepless night, you can see that there are impairments in decision-making ability, working memory, verbal fluency and emotion regulation,” explains sleep researcher Birgit Högl stern-Interview.
03. May 2024, 23:13
What happens if… 24 hours awake: What a sleepless night does to the body
Sleep disorder – a common disease
In Germany people are sleeping longer and longer – an average of 8 hours and 37 minutes, according to the Federal Statistical Office in Wiesbaden. And if people have the opportunity, they like to sleep longer. On weekends and public holidays the average time is 9 hours and 15 minutes. A person’s sleep needs vary and change throughout life. For some, six hours is enough, others can sleep through entire days. It is therefore impossible to say in general terms how much sleep a person needs.
For most adults, the amount of sleep they need is usually between seven and eight hours. However, good sleep is not the same as how long you sleep. What is crucial for sleep quality is that sleep is restful, not interrupted and that the sleep rhythm is regular. Sleep sommelier Brigitte Berger knows how best to do this. You can read your tips for the most restful sleep possible in the photo gallery.
tpo.
**According to Dr. Dubois, what are some of the primary factors contributing to the global rise in sleep disorders, and how do they impact sleep quality on a physiological level?**
## World Today News: Sleep Sommelier Reveals Secrets to Better Sleep
**Welcome to World Today News. Today we’re diving deep into the world of sleep with two esteemed guests: Dr. Marie Dubois, a leading sleep researcher, and Brigitte Berger, a certified Sleep Sommelier. The article we’re discussing today, “Expert tips Sleep better? A sleep sommelier reveals the tricks that make it work,” highlights the alarming prevalence of sleep disorders and offers practical tips for improving sleep quality.**
**Let’s begin with you, Dr. Dubois. The article mentions that one in four adults in Germany suffers from sleep disorders. Can you shed some light on the broader global scope of this issue? What are some of the underlying factors contributing to this worldwide sleep crisis?**
**Dr. Dubois:**
*(Answers, providing statistics and expert insight on the global sleep crisis, highlighting factors like stress, technology, lifestyle changes, and medical conditions.)*
**Brigitte, as a sleep sommelier, you focus on improving sleep quality through personalized approaches. Can you elaborate on what a sleep sommelier does and how your services differ from traditional sleep consultations?**
**Brigitte Berger:**
*(Explains her role as a sleep sommelier, focusing on creating individualized sleep hygiene plans, addressing specific needs and preferences, emphasizing the holistic approach to sleep improvement.)*
**The article emphasizes the importance of sleep quality over quantity. Dr. Dubois, what are some of the key indicators of good sleep quality and how can individuals assess their own sleep quality?**
**Dr. Dubois:**
*(Discusses indicators like sleep stages, awakenings, feeling refreshed upon waking, daytime alertness, and cognitive function, suggesting tools and methods for self-assessment.)*
**Brigitte, the article highlights various tips from sleep sommeliers. Could you share some practical strategies that people can implement in their daily lives to enhance their sleep quality?**
**Brigitte Berger:**
*(Shares actionable tips on sleep hygiene, such as creating a relaxing bedtime routine, optimizing sleep environment (temperature, light, noise), managing stress, dietary considerations, and the role of regular exercise.)*
**Dr. Dubois, the article mentions that prolonged lack of sleep can have detrimental effects on both physical and mental health. Can you elaborate on these consequences and the long-term implications of chronic sleep deprivation?**
**Dr. Dubois:**
*(Discusses the short-term and long-term health risks associated with sleep deprivation, including increased risk of cardiovascular disease, weakened immunity, metabolic disorders, mental health issues like depression and anxiety, and impaired cognitive function.)*
**Brigitte, many people struggle to find the right mattress and pillows. What role does the physical sleep environment play in achieving restful sleep?
**Brigitte Berger:**
*(Emphasizes the importance of a comfortable and supportive mattress, appropriate pillows, and optimal room temperature, lighting, and noise levels. Shares insights on choosing the right bedding materials and sleep aids.)*
**Dr. Dubois, the article mentions that sleep needs vary among individuals. How can people determine their optimal sleep duration and recognise signs that they might be sleep deprived?**
**Dr. Dubois:**
*(Explains the variability of sleep needs based on age, genetics, lifestyle, and health conditions. Discusses signs of potential sleep deprivation beyond daytime sleepiness, emphasizing individual alertness levels, mood, and cognitive performance as indicators.)*
**what advice would both of you give to individuals who are struggling with chronic sleep problems?**
** Brigitte Berger & Dr. Dubois:**
*(Offer combined advice, emphasizing the importance of seeking professional help from sleep specialists, therapists, or medical doctors. Recommend keeping a sleep diary, exploring relaxation techniques, cognitive behavioral therapy for insomnia, and adopting a holistic approach to sleep improvement.)*
**Thank you both for this insightful conversation. We hope this discussion has shed light on the crucial role of sleep in our lives and provided valuable tips for everyone seeking a good night’s sleep. Remember, prioritizing sleep is an investment in your overall health and well-being.**
