[셀럽헬스] Actress Jang Na-ra boxing exercise
input 2024.11.19 21:04
input 2024.11.19 21:04correction 2024.11.19 16:54
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Jang Na-ra is boxing. [사진=장나라 인스타그램]Actress Jang Na-ra (43) revealed a video of her boxing.
Recently, Jang Na-ra posted a video of herself practicing boxing on her Instagram with the caption, “Strength.”
In the video, Jang Na-ra is throwing a strong punch while wearing gloves. As the owner of a small and slender body, he caught people’s attention by showing stable posture and movements that showed strength. According to his profile, his height and weight are 163cm and 42kg.
Netizens who watched Jang Na-ra’s exercise video responded with comments such as “Her power is no joke” and “I wish she could act in action.”
Boxing is good for burning body fat and strengthening muscles.
Boxing, which Jang Na-ra is passionate about, is a high-intensity aerobic exercise that is effective in burning fat by quickly raising the heart rate. One hour of boxing training can burn more than 500 to 800 calories, and the fast movement strengthens the heart and lungs.
Boxing is an aerobic exercise, but you can also get the benefits of strength training. Throwing strong punches or moving quickly develops muscles, and applying strong force momentarily when using techniques strengthens the abdominal and core muscles.
Stretching and jumping rope before and after boxing also prevent injuries and maximize exercise effectiveness. It can also stimulate the inner arms and inner thighs, which are not normally used, to make them more elastic. Because it uses the whole body evenly, it helps create a balanced body shape.
Warm-up and stretching are essential… Gloves and protective gear must be worn
However, because boxing is an intense sport, the risk of injury is high. Exercising with the wrong posture can cause strain on your shoulders, lower back, and knees, and you should sufficiently relax your body through warm-up exercises and stretching.
The most common occurrence is a wrist injury, and to prevent this, you must wear a compression bandage, gloves, or protector. You should also choose the weight and size of the glove that fits your hand.
In particular, if you already have problems with your wrists, knees, or shoulders, you should consult with an expert to decide on the exercise method and intensity. In addition, repeated strong impacts to the head can cause chronic traumatic encephalopathy, called ‘boxing dementia,’ so if the goal is to improve health, do not engage in sparring, but if you do, you must wear headgear.
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