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A new study revealed that Cocoa Rich in flavanols, green tea can protect your cardiovascular system from Stress and tension Even after eating fatty fast food, according to the New York Post website.
“We know that when people are stressed, they tend to eat less,” said Dr. Catarina Rindero, lead author of the study and associate professor of nutritional sciences at the University of Birmingham in the UK. Foods that are rich in fat“We have previously shown that fatty foods can interfere with the recovery of the body’s blood vessels from stress.”
The research team wanted to know if eating foods rich in flavanols would reduce the effects of fatty foods Risk of diabetes Type II and dementia.
For the new research, a group of healthy young adults ate two croissants with salted butter, one and a half slices of cheddar cheese and a cocoa drink high or low in flavanols for breakfast.
A new study found that eating 6 more servings of… Foods rich in flavonoids Daily consumption can reduce the risk of dementia, especially for those with high blood pressure, depression, and a high genetic risk.
The drink was prepared by dissolving 12 grams of cocoa powder in a cup full of milk. Low-flavanol cocoa powder contains 5.6 milligrams of flavanols per serving, while high-flavanol cocoa powder contains 695 milligrams of flavanols.
The Academy of Nutrition and Dietetics recommends that adults consume 400 to 600 milligrams of flavanols per day.
Flavanols are a class of compounds found in fruits, vegetables, tea, and various nuts including berries and unprocessed cocoa.
Flavanols are known to have health benefits, especially… To regulate blood pressure And protect cardiovascular health.
People often turn to fast food during difficult times, but it can harm your body’s recovery from stress.
Eating because of stress
The team found that consuming fatty foods along with low-flavanol drinks during mental stress led to a decrease in circulatory activity, with the effect lasting up to 90 minutes after the stressful episode.
Blood flow was significantly better with the high-flavanol cocoa compared to the low-flavanol cocoa after half an hour and 90 minutes of exposure to the stress.
However, the flavanols in cocoa did not improve oxygen delivery to the brain or affect mood.
“This research shows that drinking or eating foods high in flavanols can be a strategy to mitigate some of the effects of poor food choices on the nervous system.” Stressful times“.
2024-11-19 20:00:00
#time #gain #weight #consume #drinks #body #settle
What are some effective strategies to manage stress without resorting to unhealthy eating habits?
A: Certainly! Studies have shown that during times of stress, people often turn to comfort foods like high-fat, high-sugar, and high-salt options. While this might provide temporary relief from stress, it can have negative long-term effects on our physical health, particularly when it comes to cardiovascular health and blood vessel function. It’s important to find healthier ways to manage stress, such as exercise, meditation, or talking to a friend, rather than reaching for unhealthy food options as a coping mechanism.
