With the arrival of cold weather, the chances of catching a cold, feeling more tired or experiencing greater stress increase. Therefore, it is essential to maintain a balanced diet that strengthens the immune system and preserves the energy necessary for daily life.
Although it may surprise, the avocado It is an ideal food to face the winter. Although it is usually associated with summer, this fruit is perfect to consume at any time of the year. Rich in antioxidants, vitamins, minerals and fiber, its consumption can help strengthen defenses and reduce vulnerability to diseases and infections.
Zac Bard, president of the World Avocado Organization, notes: “Not only is avocado delicious and versatile, but it can also have a positive impact on our health during the winter, supporting the proper functioning of the immune system.
Key benefits of avocado in winter
1. Healthy fats
Unlike other fruits, avocado is rich in healthy fats that act as a source of energy and improve the absorption of nutrients from other foods. These fats not only strengthen the immune system, but also promote the microbiota and intestinal transit. In addition, they are essential for the development of the brain and nervous system, especially in children.
2. Vitamin B9 (folic acid)
Avocado is an excellent source of vitamin B9, crucial for the formation of red blood cells and the proper functioning of the body. Half an avocado provides more than 24% of the recommended daily intake for women, making it an ideal supplement for those who need additional energy in winter.
3. Antioxidants (Vitamins E and C)
During the cold months, antioxidants are essential. Vitamin E, present in avocado, protects the skin and eyes, in addition to strengthening the immune system against viruses and bacteria. For its part, vitamin C contributes to the formation of defensive barriers and accelerates the immune response. Half an avocado contains 6 mg of vitamin C and 1.34 mg of vitamin E.
4. Vitamin K
Avocado is also rich in vitamin K, essential for energy storage, hemoglobin formation and oxygen transport. Half an avocado contains 14.3 mg of this vitamin, which helps combat typical winter fatigue.
5. Magnesium
The magnesium present in avocado (19.5 mg per half avocado) helps reduce the feeling of tiredness, regulates the nervous system and supports proper muscle function, key elements to stay active in the colder months.
6. Zinc
Zinc, necessary for all cells in the bodypromotes cell division, cognitive function and bone health. In addition, it strengthens the immune system, making it an essential nutrient during the winter.
Avocado also provides vitamins B3, B6, B2, potassium, calcium and proteins, all essential for the proper functioning of the human body.
In conclusion, integrating avocado into your daily diet can be a delicious and healthy strategy to strengthen the body and face winter with energy and vitality.
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Beatriz Molina is a journalist specialized in nutrition and health. Always aware of healthy trends, Beatriz offers the keys to achieving our best version, both physically and mentally. She graduated in Journalism from the University of Seville and since then has worked as an editor in different digital magazines, including another of the most iconic publications of the Hearst group; ELLE magazine, where she covered topics on lifestyle, fashion, literature and tourism as an SEO editor. In addition, he has experience covering high-profile events such as the Goya Awards, Mercedes-Benz Fashion Week or European film festivals.
But beyond digital media, he also has experience in private companies in different and diverse sectors outside the press, always from the Marketing and Communication department. In a more academic sense, it is worth highlighting the three publications that he has behind him; one of them awarded the first prize for Teaching Innovation and Good Practices María Moliner.
What are some specific health benefits of consuming avocados during the winter months?
1. As the president of the World Avocado Organization, can you explain how avocado consumption can benefit our health during the winter months?
2. How do the essential fats found in avocado help maintain immune function and overall well-being during the colder seasons?
3. What role does vitamin B9, commonly known as folic acid, play in supporting our health during the winter months, and how does it specifically benefit from avocado consumption?
4. Can you provide more information on the antioxidant properties of vitamins E and C found in avocado, and how they contribute to overall immunity and wellness in the winter?
5. What is the significance of vitamin K for energy storage, muscle function, and bone health during the colder seasons, and how does avocado consumption contribute to meeting our daily needs for this nutrient?
6. Can you talk about the importance of magnesium in reducing fatigue and promoting proper muscle function during the winter?
7. In what ways does avocado, besides its essential fatty acids and vitamins, contribute to overall health and immunity during the winter?
8. How can incorporating avocado into our daily diet contribute to maintaining energy levels and vitality during the winter? Are there any unique recipes or preparation tips you can share?
