1. New research finds: To avoid premature death, fitness is more important than weight loss
A new analysis published in the British Journal of Sports Medicine finds that overall fitness is more important than weight in avoiding premature death. The analysis found that cardiopulmonary function was a better predictor of cardiovascular disease and mortality than body mass index (BMI).
The study was based on nearly 400,000 adults around the world. Researchers found that people with a “normal” but unhealthy weight had twice the risk of death than those with a normal weight but healthy. If a person is obese but healthy, their risk of death is about half that of a normal-weight but unhealthy person.
“You should be doing exercise to improve heart health, muscle health, basically maintain lung function, etc. From a long-term health and disease perspective, that’s the best thing,” said Siddhartha Angadi, associate professor of exercise physiology at the University of Virginia’s School of Education and Human Development. It’s worth it. Generally speaking, focusing on weight rather than overall health comes with its own set of challenges. People who are overweight or clinically obese are often asked to lose weight in the short term, but most lose weight. It will all be restored within five to ten years.
2. A Full Beaver Moon will appear in Washington, D.C. on Friday
Wherever you are, you should take time to look at the Beaver Super Moon rising at 4:28 pm on Friday to see if there are any Leonid meteors during the shower’s expected peak Saturday night into the predawn hours of Sunday Across the sky.
November’s full moon will be the last supermoon of 2024, a term that has become part of our pop culture in recent years but has been around since 1979. “Supermoon” is not an astronomical term. During each monthly cycle, when our moon orbits the Earth, it has a point closest to the Earth, the “perigee”, and a point farthest from the Earth, the “apogee.” When the full moon appears within 90% of perigee, it is a supermoon. This happens several times a year. In fact, after this Friday, there won’t be another supermoon until October 2025.
At sunset on Friday, you’ll see the glorious Super Moon rising in the east. To observe the moon, try to find an unobstructed horizon on the east and west sides, so that you can see the moon when it is close to these two horizons. Due to the moon illusion, the moon may have some color and may appear large. super
A supermoon is larger and brighter than a normal full moon. In addition, a supermoon will be very close to the Pleiades or Seven Sisters star cluster. Bright Jupiter will also appear near the moon over the weekend, which will make for a beautiful sky scene.
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