In the gym or on the field … the reasons why players suffer from heart attacks and important preventive measures

He was injured Mohamed Shawky, Kafr El-Sheikh club player He suffered a heart attack on the field, which affected his vital signs, causing him to remain in intensive care to this day, which raises the question of the possible medical causes. affect his condition. Athletes heart In addition to the necessary checks and prevention methods.

Reasons why players suffer from heart attacks

Dr. Ihab Abdel Razek, Professor of Cardiothoracic and Aortic Surgery at the Faculty of Medicine, Ain Shams University, said in exclusive statements to “Youm7” Heart effects It is very common for regular athletes, as it happens from time to time, and there are many reasons and factors that differ from one case to another, and mostly related to age the athlete, the nature of the sport he practices. , as well as his general health as well as his athletic, muscular and cardiac condition. heart attack He explained that they are very serious disorders that appear in the heart muscle as a result of a reduction in pumping blood to one of its parts, stressing that there are many reasons that controlling for whether or not athletes have a greater chance of having a heart attack, which is. :

The most common causes of heart attacks among players

– too much violent physical effort, which some athletes make the mistake of applying before competitions, for example, or if they have goals related to increasing muscle mass in a short period of time, and other factors that increase the physical load and sports pressure, so the heart cannot bear this pressure.
Hidden birth relief with which some people are born and do not show strong symptoms except when they are exposed to high physical work.
Occurrence of occult coronary artery stenosis.
Imbalances in the nerve plexuses in the heart, causing electrical disturbances in the heart, appear clearly when they are exposed to violent work.

An unusual hereditary disease that affects the heart and is called “Hokm”. a heart defect that causes the wall of the heart to widen, and causes sudden heart attacks or Frequent cases of weaknessEspecially for athletes after doing physical exercise or players after games.

Dr. Hisham provided a set of tips that must be applied to all regular exercisers and gym goers:

1. An athlete with a hereditary family history must Heart diseases For Hawk’s disease in particular, the disease must be diagnosed by a specialist doctor and followed up.

2. It is necessary to go through a sports procedure before taking up professional sports, or even before going to the gym and gyms, to find and stick to a regular sports program, including an accurate electrocardiogram and heart ultrasound, to ensure yes no hidden congenital defect or hidden heart problem.

3. Before you go to the gym, you must do complete tests on the body, vital signs and heart in particular, to develop an exercise program suitable for the condition of the heart.

4. Calculate the physical and training load according to an expert and not randomly as some do in some gyms.

5. Do not do too much or too much, because the body has a training load and the heart has the ability to resist effort to a certain extent. This area varies from one person to another.

6. Sticking to a diet based on Foods that contain protein Muscle builder, in addition to vegetables, fluids, and good hydration with fruits and starches and other carbohydrates that are necessary in specific and regular proportions, and with a special nutrition program developed especially for you.

7. No doubt that Smoking It is not suitable for athletes, and it has a strong effect on their hearts, so stay away from smoking, even if it is negative.

8. Control any chronic disease that affects athletes, such as diabetes, high blood pressure, or other things, through close follow-up with the specialist doctor.

9. Stress Before games and important events, you must have great control over it because it puts pressure on the heart muscle and can cause a heart attack, through ways to get rid of stress and anxiety or go to a specialist for help.

If you notice these symptoms after exercise, go to the cardiologist immediately

A professor advised Heart surgeryAthletes must notice some signs after practicing their daily sports and vigorous exercise, or after playing games, and if they feel them, they must go to the specialist doctor and examine make the heart:
Feeling great pressure and inability to recover quickly.
Feeling very tired, weak, and unable to make any effort after vigorous exercise.
Symptoms appear on the heart and heartbeat, as well as the breathing and how regular it is.
Any heartburn or feeling of pressure on the chest after doing the exercise.
Feeling generally tired and wanting to rest for a long time despite doing the exercise perfectly.

Stay away from these foods before training and games

In the same context, a report published on the Convention website mentioned a group of Foods and drinks athletes should avoid Before important games or training:
For sweet drinks and sugar.
Fried foods and fatty foods with a lot of fat.
– Prepared food of all kinds.
Dairy products of all kinds too.
– Energy drinks.
Foods filled with lots of fiber.
Spicy and sharp food.
– Avocado.
– refined sugar and sweets.