You are on a four hour walk on the Brasla Trail. Climbing is steep up and down. It starts to rain, the slopes become slippery. But when you reach for the branches, you have enough energy to scratch there. Because the arms are strong, the knees and ankles do not hurt and there is enough breathing. You’ll even enjoy being able to do it! And just because you have regular physical training.
Exercise It is the best place to strengthen the body and the will. There, you will do things that many people may not do at all, and you will gain abilities that others will never have. True – as long as the individual procedure is suitable and effective. Then it really is the best deal for everyone.
The body is a subtle neuro-physical, psychological and energetic technology. Physical well-being depends on the tone of the muscles and the condition of the joint surfaces, the strength of the heart muscle, the sharpness of the brain, the activity of hormones, the absence of inflammatory processes and the health of the digestive organs.
Both endurance and even more – strength training has a very favorable effect on all of the above. Because during exercise, muscles also act as endocrine glands that produce active substances and stimulate ALL organs, and they also have an anti-inflammatory effect. The greater the load (permitted individually), the greater the short-term muscle tension, the more active substances are produced. In addition, strengthening the body also means doing something strong.
Similarly, the effectiveness of the training depends on the identity in which we approach the training. Experts are already going to training to improve their self-image and mood, as well as unleash their creative abilities, by stimulating hormones. apart from visit the gym acts as an anti-depressant or. 1 because it changes the testosterone / cortisol ratio and increases serotonin levels. And here it is – you are already a different EU with a different outlook on life.
But in general, in any training we get a bigger dose of adrenaline + testosterone + endorphins, called “cocktail of immortality”. This is what gives you a feeling of well-being both during and after training. Of course, if we train properly.
Club joker The renovated gym is a well-designed and well-designed environment for both strength, endurance and flexibility training. Both serious fitness fans and beginners will feel comfortable here, as well as young athletes – teenagers. Both a 40+ gentleman who needs to improve his health, and a woman who wants to effectively change her shape before next summer. Of course, “iron” alone does not guarantee anything, but a good training plan does. That’s why 5-18 years of regular customers staying with coaches is a good indicator of the quality of the club.
“I choose to train young basketball players, tennis players and soccer players in the Joker club gym because of the good climate and “temperature”, pleasant environment and visitors. There is a feeling of belonging to a real club. The equipment is professional and well maintained, the hall is always cheap enough and you don’t have to wait in a long line for the trains. Also, a rich selection of equipment is especially useful for athletes, which helps to improve strength, running technique and resilience effectively. Coach Helmut Rodke.”
Each of us wants to feel at least a little like an expert and make the right choice in life. If you need to be able to not only walk the Brasla river route, but also climb the Tatras or Kilimanjaro, run your first half marathon or at least get in good shape, Club Joker is the place good for changing your life.
2024-11-12 06:56:00
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