Eggs are a food rich in proteins, vitamins and minerals, but eating too many of them can cause heart disease and digestive problems, according to the Times of India website.
Harmful effects of too many eggs:
Heart disease and death
Excessive consumption of eggs can lead to heart disease and death, due to the high percentage of dietary cholesterol and saturated fat.
Problems with the digestive system
Eating too many eggs can lead to digestive problems such as: bloating, gas, diarrhea, stomach pain, indigestion and vomiting.
Nutritional imbalance
Eating too many eggs can lead to weight gain and non-alcoholic fatty liver disease due to the high level of saturated fat.
Allergies and asthma
Eating too many eggs can cause allergic reactions in people who are not tolerant to them, and symptoms can include asthma, runny nose, nasal congestion, nausea and vomiting.
Benefits of eating eggs:
– Keep muscles and energy.
– Increase the immune system
– Brain health.
– Feeling full and satisfied.
– Improve eye health.
– Lose weight.
– Skin and hair health.
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2024-11-10 09:00:00
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