Without enough sleep everyday life is difficult. No wonder many people are looking for one Miracle cure for one restful night yearn. On the platform TikTok Alleged all-purpose weapons for healthier sleep are always making the rounds. Latest trend: “Sleepmaxxing” – a portmanteau from “Sleep” (sleep) and “maxxing” (from “to max out” – to exploit). What’s behind it and what does it bring Trend?
“Sleepmaxxing” describes the idea of making sleep a priority and “maximizing” as much of it as possible. Sleep is not just a means to an end, but is seen as a central component for a healthy and fulfilling life. The Trend aims to improve the length and quality of nightly sleep to the maximum.
Blue light glasses for better sleep?
There are a lot of people using the hashtag “Sleepmaxxing” on TikTok Tips and Tricks the round that are supposed to promote better sleep – including this one “Sleepy Girl Mocktail“, “Mouth-Taping” or “Magnesium-Spray“.
Some users also share sophisticated ones Evening routines: A college athlete explained in a video for example, that he was “for the protection of mine Sleep-wake rhythm“one all day long Blue light glasses carries. Just before going to bed he switches one on Red light lamp that is supposed to help the body Sleep hormone melatonin to produce. One follows Magnesiumtablettea Nasenpflastera Tape for the mouth, special Beddingone Eye mask.
Another User recommendedt: One hour after Wake up and before that Go to bed Don’t use your smartphone because it’s completely dark bedroom No need to worry six to eight hours before bedtime Caffeine consume more and also use blue light glasses.
Other tips on TikTok include: no liquids two hours before bed, one hour before bed shower15 minutes daily Sauna walk, 30 minutes every day sunlighttwo Kiwis eat before bed.
How useful is “Sleepmaxxing”?
But how useful are these Tips and what does the so-called “Sleepmaxxing“? That sleep is important for the Health and general well-being is, is beyond question. According to the World Health Organization (WHO), adults should regularly sleep seven hours or more per night to promote optimal health. But whether there are really strange trends like “Mouth-Taping“needed for this is questionable.
A solid one Evening routine But it can’t do any harm, experts agree. The German Society for Sleep Research and Sleep Medicine (DGSM), for example, recommends starting the day with one Morning ritual to start and spend half an hour outside in the morning. From the afternoon should caffeinated drinks be avoided. The company also advises one Workout in the afternoon.
Should be early evening light food are consumed and so little Alcohol as possible. A “time out” should be on the agenda later in the evening. The experts also recommend enjoying the warm light of the sunset and avoiding bright, cold light. Mental and physical exertion should be continuously shut down at night.
There should be one for the night personal sleep ritual help. Also Sex before falling asleep is recommended for sleep medicine. There should be a pleasant atmosphere in the bedroom (darkened, quiet and cool). You shouldn’t look at the alarm clock at night – it will interrupt your sleep.
Conclusion: Sleep is important for health. Sufficient recreation in the Night reduces, among other things, that Risk of diseaselowers Stressensures good mood and bends Heart disease before. So making sleep a priority is a good idea.
