The Saudi Minister of Health, Dr. Fahd Al-Jalajel, revealed an interesting phenomenon related to the population Hail areaThey were classified as the longest lived in the Kingdom.
The real reason for the longevity of the people of Hail
This publication raised many questions about the factors that could contribute to this particular phenomenon.
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After this was reported by Dr. Khaled Al-Nimr, a consultant in cardiology and arterial catheterization, identified several possible reasons for his long life. Residents of Hail Al-Qassim, and gave some advice that could help in adopting a healthy lifestyle throughout the Kingdom.
A healthy lifestyle
Residents of Hail and Qassim regions are characterized by leading a healthy lifestyle that greatly increases their longevity.
This lifestyle includes adequate sleep and avoiding stress and psychological stress, which are key factors in preventing many chronic diseases.
Healthy food
Residents of both regions rely on a healthy, balanced diet, as they eat lots of vegetables, fruits and whole grains.
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They also want to reduce fat and sugar consumption, which contributes to the maintenance of cardiovascular health.
Genetic factor
An important factor that may play a role in longevity is genetics.
Residents of Hail and Qassim may have special genetic genes that contribute to improving general health and increasing life expectancy.
Exercise
Sports are an essential part of life Residents of Hail And Al-Qassim, where they are interested in using physical activity regularly.
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This healthy habit helps maintain physical fitness and prevent chronic diseases such as diabetes and high blood pressure.
Work on farms
Farm work is a daily activity used by many residents of both regions, giving them the opportunity to get continuous physical activity.
In addition, they are exposed to fresh air and sunlight, which improves their overall health.
Low accident rate
One of the factors that contribute to longevity in Hail and Qassim is the low rate of traffic accidents and occupational accidents, which reduces premature death rates in these areas.
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As a result of these results, he called Dr. Khaled Al-Nimr It is expected that the rest of the regions in Saudi Arabia will follow the example of Hail and Al-Qassim in adopting a healthy lifestyle.
He suggested that attention must be paid to eating healthy foods, exercising regularly, and avoiding negative habits that affect public health, such as smoking and eating too much fast food.
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For its part, the Saudi Ministry of Health emphasized the importance of following a healthy lifestyle to maintain health and longevity.
The ministry explained that they are making continuous efforts to provide the necessary health care to the citizens and residents of the Kingdom, whether through awareness campaigns or through various health services.
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2024-11-09 06:47:00
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