Helpn therapy blankets really?
Due to its heavier weight, a therapy blanket provides gentle pressure on muscles and nerves, which is said to have a relaxing effect, just like a hug. This is intended to increase the release of the sleep and happiness hormones melatonin and serotonin and inhibit the stress hormone cortisol. In this way, a weighted blanket makes it easy to fall asleep as well as a restful, deep sleep and increases well-being.
Various studies prove the effectiveness of therapy blankets for people with depression, bipolar disorders, various anxiety disorders and ADHD. But the sleep-promoting effect has also been proven in people without any clinical picture, both in adults and in children. Weighted blankets can therefore contribute to better sleeping habits and better quality sleep. This means they can also have a positive effect on the general constitution.
How to find the right weight
The weight of a therapy blanket should be approximately one tenth of your own body weight. The ideal weight of a heavy blanket can also be slightly lower or higher. Many manufacturers therefore only provide a weight range as a recommendation.
