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Jung Hae-in
Cabbage is famous as a good food ingredient for dieting. It is low in calories but provides a high sense of fullness, helping prevent overeating. It is said that even celebrities who are thorough in self-management are seeing extraordinary weight loss effects by practicing a cabbage-based diet. In this article, we have compiled cabbage diet recipes recommended by stars, so let’s take a look.
Jeong Hae-in’s cabbage shavings and three-layer rice bowl’
Jeong Hae-in’s cabbage planer pork rice bowl
Jung Hae-in is a star who boasts of being a ‘big eater’, to the point where he eats 10 servings of meat at a restaurant when he is not managing. Meanwhile, he recently revealed his favorite diet recipe. Cabbage is used as the main ingredient, attracting attention.
The dish he presented was a three-layer cabbage rice bowl. It’s also simple to make. You can shred the cabbage and then grill the thinly sliced pork belly. It is also essential to season the delicious grilled pork belly with minced garlic, oyster sauce, oligosaccharide, and dark soy sauce to suit your taste. Afterwards, add the pre-sliced cabbage and stir-fry. It is also worth noting that eggs were added here to add flavor. After separating the egg whites and yolks, I added only the whites to the pan and fried them. Place the stir-fried contents on top of the rice, then top with the yolk you separated earlier. Doesn’t the sight of the finished dish make you drool? Cast members who tasted Jung Hae-in’s cooking also gave high praise, saying that the cabbage, pork belly, and sauce go well together. Accordingly, Jung Hae-in attracted attention by giving a tip that oyster sauce is especially important.
Red Velvet Seulgi ‘Cabbage Tuna Rice Bowl’
Seulgi’s Cabbage Tuna Rice Bowl
Red Velvet’s Seulgi made cabbage tuna rice bowl and ate it. A recipe video was also released. Looking at this, it looks like sliced cabbage was put in the microwave for 4 minutes. Then I added the tuna with the oil removed and mixed it well with the cabbage. The part where you make the sauce by adding sesame oil to soy sauce is also impressive. Seulgi explained that the original recipe calls for adding assabi, but if you don’t have it, you can add a little vinegar. Asabi (apple cider vinegar) and vinegar are both ingredients that are helpful in dieting. In particular, asabi is said to help prevent diabetes by suppressing the rise in blood sugar levels. However, it is said that it is better to mix it with water or carbonated water rather than taking it as is. Or, it’s a good idea to use it as a sauce for rice bowls like this.
In Seulgi’s case, she used vinegar to make the sauce. After that, I mixed the sauce well with the cabbage and tuna I made earlier. It is also noteworthy that the finished contents were served on brown rice rather than white rice. Brown rice makes you feel fuller faster than white rice, making it effective in controlling your meal size. However, if you are a diabetic with severely reduced kidney function, white rice is better than brown rice, so keep this in mind.
Baek Jong-won’s ‘Cabbage Pancake’
Baek Jong-won’s cabbage pancake
Baek Jong-won recently uploaded a video titled ‘Lose 10 kg with cabbage pancakes’, which is attracting many dieters. Looking at the video, cabbage, green onions, and carrots were used as ingredients. Here, it is seasoned with salt and pepper and mixed to coat the vegetables evenly with the frying powder. Add two eggs and mix again until no powder is visible. Now, add cooking oil to the pan and place the finished dough on it thickly. Just looking at the crispy cooked cabbage pancakes is a lot of food. After tasting the dish himself, Baek Jong-won emphasized that it tastes hearty and healthy, saying, “It has a healthy sweet taste.”
In this way, cabbage is a good ingredient to use in diet recipes. Try a healthy diet by referring to the recipes of celebrities.
