The truth behind vitamin C, zinc and echinacea: reliable remedies or just myths for the flu?

In full time a flu seasonmany Romanians have unpleasant symptoms such as cough, pain and general malaise.

Although most people make a full recovery in about a week, the flu can seriously disrupt daily life and there is a risk of spreading the virus to others. But are there scientifically proven ways to speed up the healing process?

According to medical experts, the main way to shorten the duration of a flu infection is to take antiviral drugs.

Dr. Timothy Brewer, professor of medicine at the University of California at Los Angelesexplaining that these drugs are specifically designed to fight viral infections.

Currently, there are four antivirals approved by the US authorities to treat the flu: Tamiflu, Relenza, Rapivab and Xofluza. Of these, Tamiflu is the best known and most widely used.

Taken orally by prescription, Tamiflu works by blocking an enzyme that is necessary for flu viruses to multiply in the body.

Clinical studies have shown that if given within the first 48 hours of the onset of symptoms, Tamiflu can shorten the duration of the illness by about a day. For patients in hospital with the flu, health authorities recommend that an antiviral such as Tamiflu be given immediately.

Research suggests that this can significantly reduce mortality rates compared to delaying treatment.

vitamin C, zinc and Echinacea

Regarding natural remedies and dietary supplements, such as vitamin C, zinc or echinacea, there is not enough scientific evidence to prove that they are effective in reducing the duration of the flu infection.

Dr. Brewer points out that although consumption of vitamin C it is not harmful, there is no clear evidence that it is beneficial for the flu. Medicines that treat the symptoms, such as pain relievers and antipyretics, can provide temporary relief, but they do not fight the root cause of the disease.

Dr. Richard Zimmerman, a professor at the University of Pittsburgh, draws attention to the dangers associated with taking aspirin in children and adolescents during a viral infection.

The flu vaccine, while not reducing the duration of an existing infection, can reduce the severity of symptoms and the risk of serious complications. Experts recommend vaccination in September-October, before the beginning of the flu season.

In conclusion, although there are different ways to treat the flu, antiviral drugs are the most effective way to shorten the duration of the illness.

Maintaining a healthy lifestyle with a balanced diet, adequate rest and adequate hydration will help strengthen the immune system and reduce the risk of serious illness.

In any case, it is necessary to consult a doctor to establish the most appropriate treatment plan.