This vitamin helps your wounds heal and protects your body from recurring infections.

some Vitamins andNutritional supplements It becomes essential for the body if the body does not get this vitamin from it Integrated dietThis was confirmed by a report published on the Web Med medical website related to public health and diseases.

Some groups suffer Recurrent infectionsAccording to the report, this important vitamin has a problem in healing wounds and health problems. Antioxidants It is very healthy, works to reduce inflammation, helps to renew cells and maintain their renewal and health, as well as being anti-aging and oxidation, which is a natural oxidation that occurs in all bodies, but the level of oxidation varies from one body to another.

According to the report, vitamin E has properties Anti-inflammatoryIt is powerful and works to prevent the aging of the body. It also protects the heart, as research has proven, from various heart problems in the future.

Continue the report that vitamin E decreases Diseases of the body It promotes faster healing of wounds It also protects the body’s cells from consolidating and growing faster appropriately and not randomly, but it has sources of nutrients Also important, this is what proved the report, such as:

• Healthy sunflower seeds

• This vitamin is found in healthy olive oil

• It is also found in peanuts

• It is found in healthy and beneficial dairy products

• It is also found in fortified cereals

• It is found in many types of nuts, especially almonds

• It is also found in oil obtained from seeds

• All types of leafy vegetables also contain large amounts of this vitamin