Women over 40 need to support their body by taking vitamins and other substances. “Klops” learned from the nutritionist Marina Stepanenko what helps to preservebeauty and youth.
With age, certain changes occur in the body of every woman. A properly chosen vitamin complex should also correct the effects of hormonal changes.
“After forty years, preventive use of useful substances will strengthen bones, hair, and simply have a general healing effect,” said the doctor.
Six vitamins are worth paying attention to
A – powerful antioxidant, preserves youthful skin and maintains visual vision.
D – strengthens bones, helps brain function.
Well – protects skin cells from aging and strengthens hair.
S – prevent infectious pathologies.
TO – ensures the health of blood vessels and normalizes the work of the kidneys.
B12 – normalizing the emotional state, eliminating insomnia. It is especially recommended for vegetarians and is good for preventing anemia, the doctor said.
“This complex of vitamins helps to maintain health and slow down the natural aging process,” continued Stepanenko.
The use of useful materials must be approved by an expert. Only a doctor can confirm the lack of substances in the body and prescribe a recovery course, the doctor emphasized.
2024-10-31 10:14:00
#slow #aging #process #vitamins #women
