- actress and singer Jimena Baron shares his method to optimize rest.
- The technique establishes stopping eating three hours before sleeping, drinking water two hours before and not using devices one hour before.
- This routine seeks to minimize nighttime interruptions and prepare the body for deep sleep.
The essential: the “3-2-1 rule” of Jimena Baron proposes three simple steps for those seeking a restful sleep. It consists of stopping eating three hours before going to bed, avoiding drinking water two hours before and turning off electronic devices one hour before going to sleep. These habits, supported by wellness experts, promote good digestion and the production of melatonin, and reduce nighttime awakenings, promoting deeper rest.
Jimena Barón highlighted on her social networks the importance of a good rest as part of her healthy lifestyle (Photo IG Jimena Barón)
Why it matters: in a context in which the insomnia and burnout affect millions, routines like the “3-2-1 rule” offer an accessible solution to improve sleep quality. Adopting these habits can:
- Optimize digestion and prevent nighttime discomfort.
- Avoid waking up interrupted by the need to go to the bathroom.
- Reduce exposure to blue light, promoting the production of melatonin.
The advice that Jimena Barón usually shares on her networks inspires her followers to adopt healthy habits (Photo IG Jimena Barón)
The “3-2-1 rule” by Jimena Barón is a method that she herself applies to rest better. This routine suggests three specific steps before bed, facilitating relaxation of the body and a smoother transition into deep sleep.
Three hours before bed it is recommended eat for the last timeto give the body the time necessary to digest without interruptions during the night. From hours before going to bed, stop drinking water to avoid waking up in the middle of the night due to the need to go to the bathroom. Finally, One hour before bedtime, electronic devices are turned off.such as cell phones, tablets and televisions, thus avoiding exposure to blue light that affects the production of melatonin, the hormone responsible for regulating sleep.
Drinking water throughout the day and avoiding excess before bed is key to uninterrupted sleep (Photo IG Jimena Barón)
According to the advice of the “3-2-1 rule,” the last meal of the day should be eaten three hours before bedtime. This recommendation is supported by health experts, who point out that eating dinner in advance allows the body digest food properlywhich in turn promotes more restful sleep.
Sleeping immediately after eating can cause discomfort, such as heartburn or reflux, because the digestive process is still underway. Leaving this three-hour margin also helps avoid insulin spikes or metabolic problems that can disrupt sleep.
Hydration is essential for the body, but drinking water too close to bedtime can cause interruptions in rest. According to Baron’s advice, the last glass of water should be drunk at least two hours before bedtime. This pause allows the body to process and eliminate the fluid, reducing the likelihood that the person will have to get up during the night to go to the bathroom. Maintain good hydration during the day and limiting fluid intake in the hours before bed helps achieve uninterrupted rest.
The cell phone in bed: Jimena Barón recommends leaving it an hour before going to sleep to avoid negative effects on sleep (Illustrative Image Infobae)
Checking your cell phone before going to sleep is a common habit, but it can impair sleep quality. The blue light emitted by the screens of electronic devices alters the production of melatonin, the hormone that helps the body prepare for sleep. Various studies, such as those carried out by the American Physiological Societyhave shown that this light tricks the brain into believing that it is still daytime, interfering with the natural sleep cycle and making it difficult to fall asleep easily. This phenomenon, known as “technological insomnia”, affects the ability to rest and causes consequences such as fatigue, irritability and headaches the next day.
To mitigate these effects, specialists suggest unplug electronic devices one hour before bedtime. This allows the brain to adapt to the darkness and begin to release melatonin naturally. As an additional measure, leaving your cell phone away from the bed or in another room is a useful practice to avoid the temptation to check it during the night and ensure a more restful sleep.
In a context in which insomnia and exhaustion affect a large part of the population, Adopting practices that promote adequate rest is essential. The key is to follow a simple and constant routine that, as Barón’s example shows, is effective in facing day-to-day life with greater energy and well-being.
