Osteoporosis is a disease that reduces bone density and weakens its strength, making it vulnerable to fracture. Osteoporosis has no specific symptoms, so it is difficult to detect unless there are complications such as fractures. In most cases, without realizing it, people go to the hospital because of pain due to a fracture of the spine, resulting in a loss of height or bending back.
Jeon Sang-hyun (picture) Professor of Orthopedics at Incheon St. Hospital said. Mary, Catholic University, “The reason osteoporosis is scary is because it easily leads to a fracture. “In severe cases, it is easy to break even with a small impact such as coughing,” he warned “In particular, hip fractures require surgery in most cases, and the risk may from deep vein thrombosis or pulmonary embolism also increase. a patient has to lie down for a long time.”
According to the Health Insurance Review and Evaluation Service, the number of people who received osteoporosis treatment last year was 1,276,222, an increase of 18.2% compared to 1,079,548 in 2019. As of 2023, the proportion of women at 94.3% In women, bone density decreases rapidly around menopause, which often leads to osteoporosis. Looking at age, people in their 60s make up the most at 35.6%, followed by people in their 70s at 31.5%, and people in their 80s or older at 18.7%.
Osteoporosis is caused by a variety of factors, including age, family history, menopause, rheumatoid arthritis, smoking and drinking. In the case of women, the female hormones (estrogen) that protect the bones gradually disappear due to menopause, causing the bones to weaken quickly. Bad lifestyle habits such as calcium deficient diet, vitamin D deficiency, lack of exercise, smoking and drinking also have a negative effect on bone density.
Jeon Sang-hyeon, a professor of orthopedic surgery at Incheon St. Mary at the Catholic University of Korea, “Some people don’t treat osteoporosis because they think it’s a natural result of aging. However, osteoporosis not only leads to fractures if you are careless, but in severe cases, even simple movements can be difficult,” he said. “It’s good calcium, vitamin D, and eat adequate protein, and find exercise that suits you,” he said.
Exercise is important to prevent osteoporosis. Regular exercise is effective in preventing osteoporosis and fractures by strengthening bones and muscles and improving balance. Among them, weight training and strength training are good. Weight-bearing exercises include walking, jogging, and going up and down stairs. When exercising, the level of exercise should be determined and gradually increased considering the individual’s condition, such as joint condition and cardiorespiratory endurance. Keep your heart rate at 40-70% of your maximum heart rate and exercise for at least 20 minutes, at least 3 days a week.
Good strength exercises include push-ups, sit-ups, squats, and yoga, and once you get used to them, you can also do weight training using equipment. It is best to start weight training at a low intensity and gradually increase the intensity while gradually reducing rest time.
Jeon Sang-hyeon, a professor of orthopedic surgery at Incheon St. Mary in the Catholic University of Korea, “For the elderly, it is best to organize an exercise program so that it takes about an hour in total, including a warm-up. up, cool down, aerobic exercise, and strength training.” He said, “However, exercise is good for bones.” “The effect can only be maintained if it is implemented regularly over a long period of time,” he said.
It is also important to manage eating habits. You should eat enough calcium and vitamin D, which helps with bone health. Foods rich in calcium include milk, milk products (cheese, yogurt, fermented milk drinks, etc.), and fish eaten with bones (anchovies, etc.). If you find it difficult to get enough from food alone, you can use calcium or vitamin D supplements. It is recommended that men and women consume 800-1000 mg of calcium and 800 IU of vitamin D per day.
Jeon Sang-hyeon, a professor of orthopedic surgery at Incheon St. Mary in the Catholic University of Korea, “After menopause, older women and men are at risk of osteoporosis and fractures. “If you have risk factors such as family history, mild to moderate fractures, or experience of fractures, you should undergo regular bone density tests and manage them through specialist consultation,” he said without treatment, so don’t stop on treatment and continue treatment and management.” “We have to continue,” he said.
2024-10-29 13:06:00
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