TANGERANG, RADARBANTEN.CO.ID – Obesity in children is now a major concern in the health sector. The reason is that this situation not only affects the physical condition of the child, but also affects the mental and social development.
According to data from the World Health Organization (WHO), the number of obese children in Southeast Asia, including Indonesia, continues to increase.
It was recorded that 7.5 per cent of children under the age of 5 were overweight, higher than the global average of 5.7 per cent.
Causes of Obesity in Children
Pediatrician at Bethsaida Hospital Serang, Dr. Viany Rehansyah, Sp.A, explained that the factors that cause obesity in children are very diverse.
Starting with unhealthy eating patterns such as frequent consumption of fast food and sweet drinks, lack of physical activity due to excessive use of devices, to genetic factors.
There are also environmental factors, such as eating habits at home, which also play a large role.
“It’s important for parents to understand that eating habits at home have a big impact on their child’s weight. “A healthy and balanced diet is essential,” said Dr. Viany in his statement, Tuesday, October 29 2024.
9 signs of obesity in children to look out for
- Additional weight gain
The child’s weight is above the normal limit for age, usually above the 95th percentile on the BMI curve. - Accumulation of fat in certain areas of the body
Fat seems to accumulate around the stomach, neck, thighs or face, a sign that is often ignored by parents. - Shortness of breath or difficulty breathing
Children easily feel short of breath, even when doing light physical activity. - Get tired quickly
Children quickly run out of energy or feel tired during physical activity. - Sleep disorders (sleep apnea)
Obesity can cause sleep problems such as sleep apnea, which is when you stop breathing while you sleep. - Joint or bone pain
Children may feel pain in their knees, hips or back due to excess body weight, and sometimes have difficulty moving. - Skin Problems
The skin often gets a rash or looks black in the fold area, this condition is called acanthosis nigricans. - Hormonal Diseases
Girls may experience early menstruation, while boys may experience hormonal changes that affect development. - Emotional and social disorders
Children who are obese often feel low self-esteem, anxiety, or even depression due to ridicule from their environment.
The Long-Term Effects of Obesity on Children
Children who are obese are more prone to the risk of serious diseases such as type 2 diabetes, high blood pressure and heart problems.
In addition, children also have the potential to experience emotional problems such as low self-confidence and the risk of depression due to bullying.
There are several steps that parents can take to prevent obesity in children.
Healthy Food: Make sure children get a balanced diet and reduce processed foods.
Regular Physical Activity: Encourage children to be active, for example by exercising or playing.
Limit Gadget Time: Reduce the use of devices and provide other, more active activities.
Get enough sleep: Children who get enough sleep tend to have ideal body weight.
Example from Parents: Parents can be examples by implementing a healthy lifestyle in the family.
According to Dr. Viany, childhood obesity needs to be treated through comprehensive lifestyle changes to maximize results.
“Parents need to limit the consumption of high-calorie and high-fat foods and provide food according to their child’s daily calorie needs. In addition to limiting food consumption, children must be encouraged to move actively for at least 60 minutes per day, by doing sports or physical games. “Furthermore, parents and family are very effective in weight loss or successful treatment,” explained Dr. Vianaidh.
The director of Bethsaida Serang Hospital, Dr. Tirtamulya said, Bethsaida Hospital Serang, especially through the Women & Children Center, is committed to providing comprehensive treatment to children with obesity problems.
“Not only for health problems in general, but especially for children who have obesity problems and who need special attention and support from experts,” he said.
For parents who are beginning to recognize the signs of obesity in their children, do not hesitate to see a doctor immediately to receive appropriate treatment and advice.
Editor: Agung S Pambudi
2024-10-29 13:14:00
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