Beets, beyond their attractive color, are a concentrated source of essential nutrients. Rich in vitamins, minerals and fiber, this tuber provides energy and vitality to our body. But its benefits go beyond basic nutrition.
Experts point out that this strikingly colored vegetable has other qualities that help protect the heart from possible cardiovascular diseases and allow the brain to remain active for longer.
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How do beets benefit the heart and brain?
The nitrates in beets are the reason for its benefits. Photo: Freepik
According to Clarionbeets have a high nutritional value that benefits our health in various ways, but it is its nitrate content that “stimulates cognition and improves the ability to make quick decisions, even helping to keep the brain young.”
This is mainly because the nitrates in this vegetable improve blood flow in the brain, which increases the delivery of oxygen and other nutrients to this organ, slowing the development of most cognitive impairment disorders.
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Eating beets frequently prevents cardiovascular diseases.
Likewise, consuming beets and obtaining their nitrates helps to have a healthy heart and control and even reduce blood pressure, reducing the risk of suffering from heart disease.
“A study showed that eating two beets a day for a few weeks caused a drop in blood pressure of about 5 millimeters of mercury on average,” he said. Clarion.
This is because nitrates are converted into nitric oxide within our body. “Nitric oxide causes our blood vessels to dilate, allowing greater blood flow and therefore more oxygen to our tissues,” Andy Jones, professor of physiology, explained to said medium.
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