7 Tips for getting cold: this is how to keep warm on cold days

26 October 2024

With the obvious drop in temperatures in autumn, many of us quickly reach for a warm sweater. Here are 7 tips to stay healthy and warm.

The days are getting colder and shorter, and this can be very uncomfortable for those who suffer from the cold easily. Whether it’s a harsh autumn day or the approaching winter, these tips will keep you going a fly nice and warm, even when the cold hits.

Women feel cold more often than men, partly due to estrogen, a hormone that affects body temperature. This can be especially noticeable during menstruation, as your body is a little cooler. 1 level to be exact. But temperature differences aren’t just with hormones; Factors such as weight, height, age, lifestyle and nutrition also play a role. Do you catch cold easily? Then these 7 tips can keep you nice and warm!

1. Vegetables and spices

Vegetables like pumpkin, sweet potatoes and carrots have a warming effect on your body. Spices like sweatercinnamon and turmeric promote blood circulation and help your body stay warm from the inside. Add them to your meals for an extra heat boost.

Read also: Canja: Cape Verdean chicken soup perfect for a cold

2. Dealing with hot spots

Be sure to protect areas that lose heat quickly, such as your head, hands and feet. A wool hat, warm gloves and thick socks help a lot.

3. Clothes in layers

Wearing several layers of clothing will ensure you can retain heat and your body better remote living This also makes it easier to take the cover off if you get too warm.

4. Massage your feet

Massaging your feet stimulates blood circulation, which is essential to keep your body warm. With a better one blood circulation you warm up faster everywhere in your body, because the blood flows more efficiently through your body and distributes heat.

Read also: 10 things to know when you are cold

5. Drink hot drinks

A hot cup of tea, coffee or milk chocolate not only helps warm you from the inside, but also makes you cozy and comfortable. Avoid alcohol, as it can lower your body temperature. Also make sure you don’t consume too much caffeine, as that can… circulation it can slow down.

6. Get exercise

Exercise is a great way to… blood circulation develop and warm yourself. Especially if you are a cold person. Make sure you get plenty of exercise, preferably outdoors. Short circuit, more often the bicycle or stretching exercises can help you feel warm again.

7. Improve your sleep

A bad night’s sleep can make you feel cold faster, as your body temperature drops when you sleep. Make sure you have a good sleep rhythm and enough rest, so that your body can better regulate the internal thermostat.

With these tips you don’t have to shiver on cold days anymore!

Read also: This broccoli soup recipe is perfect for cold days

TEXT: DENISE DELGADO
Image: GETTY IMAGES