MEXICO CITY, October 25 (EL UNIVERSAL).- The smell of the intimate area is a natural and common topic, although talking about it is often avoided. This can vary due to multiple factors, and one of the most important is diet. Recent studies have shown that certain foods have a direct impact on body aroma, including that of the female intimate area.
Foods such as garlic, onions and some fish are known for their ability to alter body odor due to compounds they contain, such as sulfides, according to the National Library of Medicine. These are released through the skin and other secretions, including vaginal fluids. Despite the benefits that garlic and onion have for general health, their consumption can generate a stronger and more persistent aroma in the intimate area. This has been confirmed by studies that analyze the relationship between diet and body secretions, highlighting how certain chemical compounds in food influence odor.
While some foods can intensify the smell, others can help maintain a more neutral and pleasant aroma. Foods rich in water, such as fruits, as well as those that contain probiotics, are allies in maintaining a healthy balance in the vaginal microbiome. Probiotics, present in foods such as yogurt, help keep the bacterial flora in balance, which prevents infections and bad odors.
The smell of the intimate area does not depend only on food. Factors such as hormonal changes, personal hygiene, and clothing worn also have a significant impact. During the menstrual cycle, for example, it is common for the smell to change due to hormonal fluctuations. In addition, the type of underwear and daily hygiene play an important role. It is advisable to wear cotton underwear to allow better perspiration and avoid the use of scented products that can alter the natural pH of the vagina.
It is completely normal for the vagina to have a slight, characteristic odor. This varies between each woman and can fluctuate over time due to factors such as the menstrual cycle, sexual relations and physical activity. A strong or unpleasant odor, however, may be a sign of an infection and should be evaluated by a health professional. Vaginal infections, such as bacterial vaginosis, are the most common when drastic changes in odor occur and require medical treatment.
The key to maintaining a healthy intimate area without bad odors is to follow a balanced diet, avoid excessive consumption of foods that alter the aroma and maintain good hygiene. Maintaining adequate hydration and taking care of the clothing you wear are simple practices that can help reduce the likelihood of unwanted odors.
