[셀럽헬스] Singer Yang Hye-seung diet
input 2024.10.26 12:46
input 2024.10.26 12:46correction 2024.10.26 14:22
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Yang Hye-seung’s before and after weight loss of 35 kg. [사진= tvN ‘프리한 닥터’ 방송화면 캡처]Singer Yang Hye-seung shared the news of her success in losing 35 kg.
On tvN’s ‘Free Doctor’ broadcast on the 25th, former Miss Korea singer Yang Hye-seung appeared with a slimmer appearance after a successful diet, drawing attention.
On this day, Yang Hye-seung said about her current weight, “168 and 78 kg is overweight, but I think I lost 35 kg compared to my previous debut. I debuted at 113 kg.”
Regarding the reason why he gained weight, he recalled, “It was a huge shock after my mother passed away. I spent my days drinking. I forgot everything by eating and didn’t want to do anything. I gained a lot of weight.”
Regarding the reason why he decided to diet, he said, “I went on a diet because I felt that it was taking a toll on my body. As a result of the health checkup, my blood sugar level was 300 (mg/dL),” and “I had hyperlipidemia, fatty liver, cholesterol, and diabetes. My family history also said that “I didn’t have diabetes, but it was a shock that it all happened at the same time,” he said.
He said, “I think I’ve tried all kinds of diets, including the raw food diet, detox diet, starving diet, and eating only one meal diet. I set a monthly standard and measured my weight every day to make sure it didn’t go over by even 1 gram.” He added, “I feel like I’ve reached a plateau these days. “I’m scared and scared because it feels like it’s growing again,” he said, expressing his concerns.
If you lose weight by starving yourself, you can easily experience the yo-yo effect.
Yang Hye-seung succeeded in losing 35 kg after many efforts, but the diet method she mentioned was not healthy. In particular, fasting diets that starve to lose weight or raw food diets that only eat one type of food are prone to the yo-yo effect. If you extremely restrict your eating, you will lose body fat and muscle at the same time. If muscle is lost, your basal metabolic rate will be lowered, which can lead to a constitution that makes you prone to gaining weight.
Also, if you eat too little, your body treats it as an emergency and transforms the food you eat into more fat and stores it. Problems with blood pressure, blood sugar, and cholesterol levels can also occur, causing various aftereffects. According to the results of a study conducted in the United States, people who frequently experience the yo-yo phenomenon are 177% more likely to have a heart attack than people with a constant weight.
In addition, repeated dieting can cause psychological problems such as depression and lethargy, and physically, you can experience hair loss, constipation, dehydration, fatigue, headaches, and nausea.
Consume the right nutrients, but reduce calories and exercise at the same time
Therefore, to avoid these aftereffects, it is better to slowly lose weight little by little by combining diet control and exercise appropriately rather than going on an excessive diet from the beginning. The goal is to lose about 10% of your body weight over 6 months, and proceed to lose about 2 to 3 kg per month.
The diet should include a certain amount of essential nutrients such as fat, carbohydrates, and protein, but reduce overall calories. Even if you reduce your daily calorie intake by about 500 kcal, you can achieve a weight loss of about 0.5 kg per week.
It is effective to combine aerobic and strength training when exercising. Aerobic exercise is performed 3 to 5 times a week, and strength training is performed 2 to 3 times a week. Exercising too hard from the beginning can lead to loss of motivation or injury, so start by changing your lifestyle habits, such as using the stairs instead of the elevator.
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