The main prevention against Breast Cancer They are regular checkups. However, what we eat can drastically affect many aspects of health, including the risk of developing chronic diseases such as heart disease, diabetes and cancer.
It has been shown that the development of cancer, in particular, is greatly influenced by diet.
Many foods contain beneficial compounds that could help slow cancer growth.
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There are also several studies that show that higher consumption of certain foods could be associated with a lower risk of developing the disease.
According to a published study, research and analysis of foods that can reduce the risk of developing cancer has been in-depth.
Broccoli
He broccoli contains sulforaphanea plant compound found in cruciferous vegetables that may have anti-cancer properties.
An in vitro study showed that sulforaphane reduced the size and number of breast cancer cells by up to 75 percent.
Carrots
Several studies have found that eating more carrots is linked to a lower risk of developing certain types of cancer. For example, one analysis looked at the results of five studies and concluded that eating carrots can reduce the risk of stomach cancer up to 26 percent.
Cinnamon
The cinnamon is very popular for its health benefits, including its ability to lower blood sugar and relieve inflammation.
Additionally, animal laboratory studies have found that cinnamon can help block the spread of cancer cells.
dried fruits
Several studies have found that eating nuts may be linked to a lower risk of certain types of cancer.
For example, one study analyzed the diets of 19,386 people and found that eating more nuts was associated with a decreased risk of death from cancer.
Olive oil
He toolive oil It is packed with health benefits, so it is no surprise that it is one of the staples of the Mediterranean diet.
Turmeric
The turmeric or turmeric It is a spice known for its health-enhancing properties.
The active ingredient curcumin is a chemical with anti-inflammatory and even anti-cancer effects.
Recipe
Salmon with lemon and penne with broccoli
120 grams of salmon
80 grams of whole wheat penne pasta
1 ½ cup broccoli
1 tablespoon olive oil
1 lemon, juice and grated peel
1 clove of garlic, minced
Preparation. Grill the salmon, or on a kitchen griddle. Cook the pasta according to the directions on the package. Steam the broccoli until done. Mix the olive oil, grated lemon juice and peel, and garlic. Mix the penne with the broccoli and put the salmon on it. Dress the lemon and olive oil sauce.
