Come, take part in the sports activity “Run for diversity”, which will be held on October 12 this year, in Mežapark, Riga.
The Latvian People’s Sports Association, which has been organizing events dedicated to sports for years, is renewing the principles of a healthy lifestyle in work teams in the autumn, taking into account that many of us spend most of our days at work and often forget to move. during the day.
The purpose of the run is to raise awareness of the importance of physical activity that improves health in the workplace, as well as solving problems of social inclusion in the workplace by introducing physical activity in the culture and daily practice of the company, to combine differences. company colleagues (regardless of position, age, gender, nationality) in joint activities.
This event provides an opportunity to unite the team, increase fun and self-confidence in everyone, introduce healthy lifestyle elements into everyday life and increase their well-being.
It is no secret that a sedentary lifestyle is a cause not only of physical health challenges, but also of mental health challenges, so it is in the interest of every employer that the organization gets theoretical and practical knowledge of how that they include physical activities in daily activities. life, thus strengthening their health, especially in autumn and winter.
“Run for diversity” participants will have the opportunity to choose distances of 3 km or 6 km and do them as they wish – run or walk. It will also be possible to start alone or in pairs.
In pairs, participants have the opportunity to compete in one of the following categories:
– generational couple (intergenerational couple, of different ages / with different years of work);
– mixed couple (representatives of different sexes);
– couple with special needs (partner with and without special needs).
There will definitely be employees who will continue this practice after this run. Running and walking are accessible activities that take place outside, in the fresh air, all year round.
On the day of the competition, additional activities will be available to boost your team’s morale:
– blood pressure measurement;
– measurement of glucose level;
– determination of sleep and stress level;
– consultation with physiotherapists;
– there will be an opportunity to try lymph drainage boots;
– try zumba and clubbing, etc
How do you apply?
Registration link search here!
More information: https://sportsvisiem.lv/pirmo-reizi-latvija-skrejiens-dazadibai-12-10-2024-mezaparka/
We invite you to tell us about Run for diversity in your team and spend the first half of October 12 actively together.
The information was prepared by the Latvian Folk Sports Association.
2024-10-03 13:03:57
#autumn #walk #fresh #air
