What could be nicer than retreating into the soothing warmth of a sauna on a cold autumn day? The scent of essential oils in the air, the gentle heat on the skin and the soothing silence – a visit to the sauna is not only a treat for the body, but also a balm for the soul.
Bring body and mind into harmony
The Bremen baths offer the ideal opportunity to leave everyday life behind and immerse yourself in a world of relaxation and recreation. Because taking a sauna is much more than just sweating: it is a ritual that brings body and mind into harmony and brings with it a variety of positive effects. The warmth and peace in the sauna help you let go of the stress of everyday life and completely relax. The temperature in the sauna stimulates blood circulation, dilates blood vessels and improves oxygen supply to the tissues. The subsequent change to the cold causes the vessels to contract again – a perfect workout for the circulation that simultaneously relieves tension and relieves pain.
Good for the immune system
The immune system is also strengthened by regular sauna use. The increased body temperature during a sauna session stimulates the production of immune cells that fight bacteria and viruses more effectively. Inhaling the warm, dry air also improves blood circulation in the mucous membranes, which reduces the risk of colds and infections.
For people with respiratory diseases such as asthma or bronchitis, the sauna can also have a soothing effect as it opens the airways and increases lung volume.
The right sauna for every taste
The Bremen baths offer a variety of sauna areas that have something to suit every taste and preference. In the Vegesack leisure pool in the north of Bremen, visitors can expect a spacious sauna area with a Finnish sauna, bio sauna and log cabin sauna.
If you are looking for relaxation in the middle of Bremen, you should visit the Südbad in the Neustadt. With its four different saunas – including a bio sauna with color light therapy and an infrared cabin – it offers variety for every sauna goer. In winter, the fireplace room with a crackling fire invites you to take a cozy break, and the roof terrace offers a wonderful view of the city after a sauna session.
For those who like a family and cozy atmosphere, the Huchting indoor swimming pool is the perfect choice. There is a combination there
consisting of a log cabin sauna, organic sauna and steam bath for a homely and relaxed sauna experience.
Further information on offers, directions, opening times, prices and special dates can be found on the website www.bremer-baeder.de.
