Dr. Myasnikov listed foods that can cause depression and other memory problems

Here is what the doctor advises you to avoid

According to the TV doctor Alexandra Myasnikovawho is the host of the program “About the most important”, poor nutrition can lead to memory problems and the development of dementia. People who frequently include processed meat products in their diet are at increased risk.

You should avoid sausages, sausages and ham, or at least reduce their consumption significantly, the doctor advises. Also, the risk of developing depression increases when you eat sweetened soda and organic meat.

You should also pay close attention to your blood pressure readings, as blood pressure is another contributing factor to memory problems.

Along with this, there are foods that protect the brain from aging. To live safely into old age, the TV doctor advised to eat according to the principles of the Mediterranean diet, saturating your diet with foods rich in omega-3.

Reference: On average, patients live eight years after being diagnosed with dementia. If the disease is in the first stage that may be asymptomatic, then over time the functions of the brain become increasingly weak – the person loses not only memory, but also the ability to think.

Previously Dr. Myasnikov saidthat a pet cat or dog can help pregnant patients lower blood pressure.