Make the vitamin D plan, here are the foods to eat every day – RicettaSprint.it

Even though summer is almost over, it is important that you continue to take care of your body and replenish vitamin D. But what foods should you eat every day to ensure adequate intake there?

In the summer season, it is much easier to increase vitamin D reserves thanks to direct exposure to sunlight, both on the beach and in everyday life, since the sun goes late .

With the arrival of winter, however, some habits change: the days become shorter and the sun appears to be setting. Based on this motivation, therefore, it is advisable to change your diet, thus including foods that can contain vitamin D.

What is the role of vitamin D in the body?

We often make the mistake of not estimating the importance of vitamin D, which instead is fundamental to our well-being. This vitamin is, in fact, essential for maintaining good health.

The vitamin D it is responsible for absorbing calcium, an element that is not produced by the body but is essential for bone health. It acts as a hormone that interacts with the gut to promote calcium and phosphorus absorption, contributing to bone mineralization. In addition, Vitamin D strengthens the immune system.

If there is a deficiency of vitamin D, the body may have symptoms such as chronic fatigue, drowsiness and other discomfort, which is why it is advisable to consult a doctor. Keep in mind, to check the values ​​of vitamin D in the body, however, there is a specific blood sample, to understand how to do in this sense both in terms of nutrition and possible development to be there

What foods help increase vitamin D stores?

It is possible to increase the amount of vitamin D through some foods that play a fundamental role in this regard. Among the richest foods vitamin D we found the liver (including cattle), fatty cheeses, and different types of fish such as tuna, mackerel, salmon, oysters and shrimp. Even she mushroomswithliver oil As cod and even the donkey they are valuable sources of this vitamin.

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To maintain an adequate level of vitamin D, it is advisable to include one or more of these foods in your diet regularly, ensuring continuous circulation. In this way, we can be sure to give the body a good dose of vitamin D during the month, thus avoiding unpleasant deficiencies.

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