Fulda (pm/pf) – The Red Sports fitness studio in Fulda has a new back course – “for a pain-free life,” says the studio. Because sitting all day, in the home office or in the office, and without getting enough exercise overall causes the back muscles to split and shorten.
If you are familiar with tension and suffer from back pain, this course is ideal for you. According to Red Sports, it is “the perfect solution” for those who sit a lot: The specially developed back course is aimed at anyone who wants to improve their back health and relieve give to tension. The specific back training includes three-dimensional movement sequences in different positions and increased mobility.
We work in small groups in different areas: There are targeted exercises to strengthen the back muscles, relaxation techniques that help loosen the muscles, individual support from experienced trainers and therapists to suit the needs yours, and subsidies from the health insurance company – “so your path to a healthy back will be even easier,” says Red Sports.
The course runs once a week for 60 minutes, there are ten units in total (Tuesday at 6pm). The price is 149.00 euros. The number of participants is limited, the studio asks for registration and advertises: “Let’s work together on your back health and thus improve your quality of life.” For more information and registration contact Red Sports studio manager, Ulrike Maria Krisch.
2024-09-20 00:27:29
#Painfree #exercise #Red #Sports
