MAWIBA® Mom-Baby Dance
What can you expect from a MAWIBA course?
meet
Meet moms in your area
Enjoy the exchange with other moms
Find out news about babyhood
dance
Have fun dancing with your baby and enjoying the movement Enjoy the music and freedom of dancing Promote your health and physical fitness
relax
Take a break from mom-baby life
Breathe deeply, let go and gather strength. Relaxation for you and your baby
MAWIBA® is a dance concept for mothers and their babies, a wonderful way to get active again after giving birth. While the mothers dance to choreographies that strengthen the pelvic floor and improve their posture and fitness, the babies snuggle up to them in a sling or baby carrier.
Developed together with an experienced team of experts, MAWIBA offers special choreographies to strengthen the pelvic floor and improve posture.
MAWIBA dance courses are not sweaty mom-baby fitness sessions, but rather they are about gently getting the body fit again after birth and primarily strengthening the pelvic floor.
Of course, there is also plenty of fun to be had. No previous knowledge is necessary to take part in our dance training, participants just need to enjoy dancing and movement.
In every MAWIBA lesson a new choreography is learned.
Besides dancing, there is of course enough time to meet other moms, exchange ideas and have a good time together.
Of course, you can breastfeed, change diapers or give a bottle at any time.
After a positive postnatal check with the gynecologist, nothing stands in the way of a MAWIBA class, Mama Baby Dance (8-12 weeks after birth).
Pregnant women are also welcome to take part in the course!
MAWIBA Pre ® is a dance concept for pregnant women with gentle pelvic floor training. During this special time, dancing keeps you fit, is fun and strengthens the mother-child bond.
It is a fun addition to the birth preparation course, thanks to which you get to know your pelvic floor and keep moving. In addition to increasing fitness, getting to know other pregnant women and taking a nice break from everyday life, MAWIBA PRE has many other advantages.
