Sage, a plant from the mint family, has been valued in traditional medicine for centuries for its anti-inflammatory, antimicrobial and antiseptic properties.However, recent research has begun to highlight its potential in modern medicine, particularly in controlling blood sugar and improving cognitive function.
Benefits of Sage
A study published in the British Journal of Nutrition has found that Sage tea may have effects similar to those of metformin, a commonly prescribed medication to control glucose in people with diabetes.This discovery has sparked interest in the scientific community, suggesting that sage could be a valid option as a natural supplement in the treatment of diabetes.
Furthermore, a report from the British portal GB highlights another study that shows how sage leaf extract not only reduces blood sugar levels, but also improves insulin sensitivity. This reinforces the idea that sage could be an effective supplement for diabetes management.helping to regulate glucose naturally and improving the quality of life of patients.
Beyond its influence on glucose control, Sage has also shown benefits in cognitive function and mood.A clinical trial published in the journal Nutrients examined the effects of a proprietary sage extract on the working memory of healthy adults. Participants who took 600 mg of this extract daily for two weeks experienced significant improvements in memory.
Another independent study, published in Physiology and Behavior, corroborated these findings, finding that low doses of sage extract not only improved memory, but also had a positive impact on participants’ mood, increasing alertness, calmness, and contentment. This highlights sage’s potential as a versatile support for mental and emotional health..
In addition to its effects on glucose and cognitive function, Sage offers other benefitsIt is known for its antioxidant properties, which help combat oxidative stress in the body, an important factor in aging and the development of chronic diseases. It has also been used in natural medicine to relieve digestive problems, improve oral health and promote general well-being, according to an article from the University of Salamanca.
With information from SUN.
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