For intolerance to gluten Many people do not include in their diet the panHowever, according to experts, there is a bread that brings great health benefits, sourdough bread.
According to the criteria of
According to an article published in the newspaper The Universal From Mexico, sourdough bread is a good alternative for those looking to maintain a balanced diet since Unlike regular bread, it has many nutrients and does not increase body weight.
Specifically, the main benefits of this bread are its ability to improve intestinal health due to the presence of fiber in the form of prebiotics, which promote the growth of beneficial bacteria for the colon. In addition, it improves digestion and regulates blood glucose.
The Food and Development Research Center concluded that sourdough bread Contains between two and four grams of fiber per half slicewhich contributes to a prolonged feeling of satiety and better digestion.
Bread is important for a healthy diet.
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Source of vitamins
The Food and Development Research Center stated that sourdough bread is a great source of B vitamins, which are important for energy metabolism and act as antioxidants, protecting cells from premature aging.
It also provides essential minerals such as potassium, which helps maintain a regular heart rhythm; iron, which is vital for transporting oxygen in the body; calcium, which strengthens bones and teeth; magnesium, which regulates the nervous system; and zinc, which strengthens the immune system and facilitates wound healing.
How to prepare sourdough bread?
Sourdough bread is easy to prepare. It requires two ingredients: water and flour.
Mix the ingredients in equal parts and let the dough rest for 24 hours. Repeat this process for three to five days, adding more flour and water each day, until the dough takes on a creamy, bubbly appearance.
To use the sourdough starter for bread making, set aside a portion. The rest of the dough can be kept for future preparations.
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