Al-Marsad Newspaper: Family physician Dr. Saud Al-Shehri revealed the importance of vitamin B12 for body health, cellular activity, metabolic processes, and nerve health.
Al-Shehri said in a video clip on the platform “X” that its absorption depends largely on the presence of the intrinsic factor produced by the digestive system.
Al-Shehri explained that this essential feature is necessary to transport the vitamin from the stomach to the small bone.
Al-Shehri said that any stomach problems, such as infections or undergoing surgery such as gastric bypass surgery, could adversely affect the absorption of vitamin B12, which makes it necessary to consult to a doctor if the vitamin level is low or if the stomach suffers from problems.
Al-Shehri pointed out that vitamin B12 can be replaced by intravenous injections in cases of severe deficiency.
Regarding the sources of the vitamin, Al-Shehri explained that they include meat, liver, kidneys, eggs and fish, emphasizing the lack of vitamins in plant foods.
2024-08-17 06:53:12
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