8 Tips for Summer Eye Health

There is not one part of the body that is not valuable. Among them, there is a proverb that says, “Eyes are treasure.” You should pay more attention to the health of your eyes this summer. Here are some tips for eye health and safety this summer.

1. Use sunglasses with full UV protection
   Sunglasses are important to wear all year round, but they are a must in the summer.
   You should wear sunglasses labeled as 100% ultraviolet (UV) protection. UV protection goes a long way every week in blocking harmful UV rays and keeping your eyes healthy. The sun’s rays can pass through fog and clouds, so you should not forget your sunglasses even on cloudy days.
2. Find out how to prevent eye diseases caused by sunlight
   Sunburn, also known as photokeratitis, is a painful eye condition that occurs when the eyes are exposed to ultraviolet rays from the sun or from artificial sources. This can happen when sunlight shines into the eye from water, sand, snow, or other highly reflective surfaces.
   These ultraviolet rays can burn the surface of the eye and cause pain, redness, blurriness, and even temporary vision loss. To prevent photokeratitis, you should wear 100% UV-blocking sunglasses when outdoors and appropriate eye protection when working in UV rays.
3. Keep plenty of moisture in your eyes
   When you spend time outside, the heat and dry winds can irritate your eyes and cause a condition called dry eyes. Summer conditions affect the tear film of the eye, drying the surface of the eye. Dry eyes are a common condition, but you are at greater risk of experiencing dry eyes if you wear contact lenses or have seasonal allergies. To protect your eyes from these diseases, you should use artificial tears to keep your eyes moist and fresh.
4. Be careful of microbial infections through swimming, etc.
   Bodies of water such as lakes, rivers, and even swimming pools can be contaminated with bacteria and microorganisms. This makes it very dangerous to wear contact lenses while swimming. This is because organisms can get under contact lenses and cause infection. Although the use of goggles may reduce contamination and irritation, it is still best to wash your eyes with clean water after getting out of the pool.
5. Wear eye protection while working outdoors
   Summer is a great time to do home improvement and yard work, but it can also cause a lot of snow accidents. Before you start working in your garden or around your home, make sure to remove airborne debris that could harm your eyes. Wearing protective glasses can reduce the risk of eye injury by up to 90%. It is relatively safe to wear cover glasses that also protect your eyes from the sides.
6. Do not put sunscreen in your eyes
   In summer, there is a high possibility that sunscreen or pesticides will get into your eyes. We’ve all been there and it makes us very uncomfortable. You should also apply sunscreen carefully and slowly around your face. Eyes and eyelids should be avoided. It is recommended to use a mineral-based sunscreen. This is because mineral based sunscreens stick to the skin and are less likely to get into your eyes. If the sunscreen gets into your eyes, wash it off immediately with clean water.
7. Eating healthy food for your eyes
   Summer is an easier season to eat healthy fruits and vegetables. Tomatoes, pumpkins, bell peppers, melons, and peaches can be found almost anywhere and are great sources of nutrients that are healthy for your eyes. Mega-3 fatty acids are also helpful for your eyes, so don’t forget to eat seeds and nuts too, drink plenty of water this summer. Dehydration causes eye strain, which can cause blurred vision and headaches.
8. Get regular eye exams
   To maintain eye health, it is important to have regular eye exams throughout the year. Don’t miss out on regular inspections, even in the summer regular inspections can be a big help in identifying problems before they get worse.