A counselor will explain the permissible limit for caffeine intake during pregnancy

Pregnancy is a time full of joy and anticipation, but it is also a time marked by thinking carefully about what goes into your body, among the substances that require close attention. CaffeineIt is a commonly used stimulant found in many foods and drinks Although it is tempting to have a cup of coffee in the morning, understanding the effects of caffeine during pregnancy is essential to the health of the mother and fetus.

Dr. Mohamed Hassan, a consultant in obstetrics and gynecology at Cairo University, explained that the metabolism of caffeine slows down significantly during pregnancy, which means that the long-term effects of caffeine in the body suggest not to maximum of 200 mg per day, which is roughly equivalent to two cups of caffeine. Coffeewhich may prevent health conditions including Miscarriage Low birth weight, premature birth or stillbirth.

The doctor noted that one of the main concerns was related to excessive intake Caffeine during pregnancy Its possible association with pregnancy outcomes is negative, and although there is no conclusive evidence, in addition, caffeine is a diuretic, which means that it can lead to increased urination, which loss of important minerals such as CalciumIn addition, excessive caffeine consumption can disrupt sleep patterns for both mother and fetus, which are essential for overall health and well-being during pregnancy.

According to Healthline, it is essential that we pay attention to the sources of caffeine in our diet, as it can be found in a wide variety of foods and drinks, with coffee being perhaps the most famous source, with variations in caffeine content according to factors such as size service, brand, and brewing method.

Soft drinks Energy drinks are additional sources of caffeine that can increase overall caffeine intake, so the report emphasized the importance of reading labels carefully and paying attention to serving sizes to properly assess to limit your caffeine consumption during the day, their intake within guidelines can help reduce risks and promote a healthy pregnancy.

Although the use of caffeine during pregnancy is considered moderate, it may exceed the recommended limits for the health of the mother and the fetus by being aware of the sources of caffeine and monitoring their intake, expectant mothers can make informed choices that support a healthy journey.