Psychological symptoms of vitamin D deficiency

Books – Muhammad Amin

Some people suffer from a deficiency of vitamin D, due to unhealthy lifestyle patterns, such as staying up late and not being exposed to the sun, and also not paying attention to eating foods in are proteins, especially eggs and red meat, and this affects it. mental health just as it affects physical health.

In the following series, Al-Consulto reviews the psychological symptoms of vitamin D deficiency.

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Psychological symptoms of vitamin D deficiency

Dr. Sherif Hatta, a public health and preventive medicine consultant, said that vitamin D deficiency in the body affects mental health just as it affects general health and bones.

Hetta emphasized that the psychological symptoms of vitamin D deficiency are as follows:

1- Depression.

2 – Feeling anxious.

3 – Feeling lethargic.

4- Mood swings.

5- Difficulty with focus.

6- Boredom.

7- Forgetting.

8 – Losing passion.

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A public health and medicine consultant explained that a person suffering from these symptoms, without any trauma in his life, should not visit a psychiatrist diagnosed with a deficiency, he should use treatment methods which are prescribed by the doctor to follow.

Treating vitamin D deficiency

Hatta said that the treatment for vitamin D deficiency includes exposure to the sun in the morning, from 8 to 10 am, and also from 4 to 6 pm, to get sunlight that reduces the risks of vitamin D deficiency and which compensates for what the individual is. who suffers from needs.

He explained that healthy food rich in proteins should be eaten, and sometimes one may need to take vitamins in the form of tablets, but this is on the condition that it is under the supervision of a doctor.

Physical symptoms of vitamin D deficiency

He said that the physical symptoms of vitamin D deficiency in the body are as follows:

1- General fat.

2- Weak muscle.

3- Frequent infection with colds and flu.

4- Pain in the bones and joints.

5- Difficulty moving.

6 – Lack of stability.

7- Inability to make physical effort.

8- Frequent stress.