Tea, of all kinds, is one of the most popular drinks in the world, and research proves that green tea may be one of the healthiest drinks you can drink.
For thousands of years, doctors have recommended green tea; Because of its health benefits. Recent research has confirmed the effects of green tea on reducing body fat, blood sugar levels, and increasing brain health.
The Eat This website reviewed the health benefits of green tea
1. Improve skin immunity
According to a recent study, conducted in 2023, researchers found that polyphenols, found in green tea, could help protect the skin from cancer due to exposure to ultraviolet rays.
This is not the first discovery related to green tea and skin health, as a study published in 2012 found that it could help treat acne and skin related diseases.
2. Reduces the risk of some types of cancer
One of the most important benefits of green tea is its ability to fight cancer, which has been proven by more than 5,000 studies and clinical trials.
These studies reported that polyphenols and other compounds may help prevent several types of cancer, including breast, colorectal, liver, ovarian, prostate, oral and skin cancer.
According to Catherine Brooking, a nutritionist: “Many studies show that green tea and black tea help protect against cancer. “Researchers also believe that polyphenols help kill cancer cells and may protect healthy cells from cancer-causing risks. “
3. Get antioxidants
The American Journal of Clinical Nutrition said that green tea is characterized by full-fledged antioxidants, while antioxidants are found in apples, berries and cocoa.
4. Good for the mind
If you are looking for ways to keep your brain active as you age, consider adding green tea to your diet.
In one clinical trial, participants who consumed green tea daily experienced an improvement in memory, while a study showed that green tea activates the memory of the elderly and also helps reduce stress.
5. Prevents diabetes
Several studies have shown that green tea helps reduce blood sugar levels and the risk of developing type 2 diabetes.
Green tea has also been shown to help increase insulin sensitivity, so that insulin, produced by the pancreas, can more effectively maintain normal blood sugar levels.
Green tea helps protect cells that make insulin, and helps reduce inflammation
.6. Good for your heart
Green tea is a great drink when it comes to heart health, as it improves cholesterol levels. It is a major factor in heart disease.
A study concluded that drinking more than 5 cups of green tea per day reduces the risk of death from a heart attack or stroke by 26 percent.
Another study found that drinking green tea, three times a week or more, can significantly improve heart health.
7. It makes you more alert and keeps you calm
While coffee provides a caffeine boost to boost energy, the caffeine and other compounds in green tea can give you energy without making you feel groggy.
According to nutritionist Sarah Kozik: “Green tea contains the amino acid that brings calm focus, and works with caffeine to increase activity without nervous stress like coffee. It can also reduce anxiety by increasing the production dopamine in the brain, thus improving mental health and relaxation.” “From stress.”
8. Increase flavonoids
A study reported that flavonoids are associated with a lower risk of death from heart disease.
These compounds are naturally present in tea and are linked to better heart health. Drinking 2-3 cups of tea a day can strengthen the heart.
2024-08-14 10:27:43
#Music #areas #brain #suffering #aging
