“This article is reproduced fromHealth Medical Network:https://www.healthnews.com.tw》
Reported by reporter Lin Yiting
Vitamin D has many benefits not only can it strengthen the immune system and maintain normal blood pressure levels, it can also promote the absorption of calcium and phosphorus and maintain healthy bones and teeth. Not only that, but recently, a claim that vitamin D can help with weight loss has been widely circulated on the Internet.
Vitamin D can stimulate serotonin production, reduce appetite and aid weight loss
In this regard, the pharmacist Gao Junting announced relevant research evidence in his personal community “Singing and Dancing Medicine Cheesecake”. in serum obese women lose more weight in a year than women who do not have enough vitamin D. The study found that women who took 2,000 IU of vitamin D per day, along with moderate to vigorous exercise lasting more than 45 minutes five times a week, able to lose an average of 9.9% of their original body weight within a year. . These data suggest that vitamin D may play an important role in weight loss.
How does vitamin D promote weight loss? Pharmacist Gao Junting explained that the study indicated that vitamin D helps stimulate the production of serotonin in the body. Serotonin is a neurotransmitter. This physiological tool shows that vitamin D is not only a nutrient, but also helps in losing weight.
Exercise and diet control are more effective than vitamin D supplementation alone.
However, pharmacist Gao Junting also raised a key point that many people ignore. He pointed out that doing more than 45 minutes of moderate to vigorous exercise five times a week is a powerful way to lose weight in itself. Whether you add vitamin D or not, as long as you control your diet in a timely manner, this level of exercise is enough for people to lose weight. So, you can’t help but question: If you can continue to exercise like that, why do you need to supplement with vitamin D? In fact, exercise and vitamin D supplementation complement each other. Exercise can improve metabolism in the body, and vitamin D helps maintain nutritional balance in the body, improves physical health, and promotes more effective weight loss.
Although vitamin D supplementation can help with weight loss, the effects vary according to individual circumstances. Pharmacist Gao Junting reminds that if you follow the above recommendations to supplement vitamin D and regularly engage in moderate-intensity exercise, but you still cannot achieve the weight loss effect that expected, it is recommended that you consult a doctor to provide a more suitable weight loss method. based on each person’s unique situation.
According to the results of the study, it is confirmed that vitamin D has a special effect in the weight loss process. However, relying on vitamin D supplements alone for weight loss is not a panacea. Pharmacist Gao Junting strongly recommends that exercise is the best medicine on the road to weight loss, and good diet control and vitamin D supplementation are effective ways to achieve healthy weight loss.
2024-08-14 08:49:38
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