Australian scientists have discovered that a lack of magnesium in the diet leads not only to an increased risk of diabetes, Parkinson’s disease and Alzheimer’s disease, but also to the development of older of the body.
The European Journal of Nutrition reveals that an analysis of blood samples taken from 172 middle-aged volunteers showed that a lack of magnesium in the body leads to an increase in homocysteine (amino acid), which damages genes and “breaks. ” the DNA, and it becomes a catalyst for the development of… Many serious diseases including cancer and Parkinson’s disease.
It should be noted that magnesium is an essential element in the body, strengthens teeth and helps to normalize muscle work, including heart muscles. It also regulates blood sugar level. The main sources of magnesium are whole grains, dark chocolate, nuts, and leafy vegetables.
2024-08-14 04:53:56
#magnesium #deficiency #body
