5 Tips to Maintain Bone Health, one of which is staying away from cigarettes and alcohol

Liputan6.com, Jakarta – Guard bone health it is a long-term investment in overall health and quality of life. Bones work to support the body and allow the body to move properly. Bones also protect the brain, heart, and other organs from injury.

According to Eka BSD Hospital consultant oncologist Muhamad Wahyudi, bone is a substance that lives and develops.

“When you are young, the body continues to regenerate bone cells and destroy damaged cells. “After 30 years of age, bone remodeling continues, but you lose bone mass faster than you gain it,” Wahyudi said in a press release announced on Tuesday (13/8/2024).

Therefore, Wahyudi gave several recommendations that can be done for: maintain bone health from the early stage. The steps are:

Eat nutritious food

Be sure to eat foods rich in calcium, vitamin D, and protein, which are important for bone health.

Regular exercise

Regular exercise, especially vigorous exercise and strength training, can help strengthen bones and reduce the risk of osteoporosis.

Stay away from cigarettes and alcohol

Smoking and excessive alcohol consumption can reduce bone density and increase the risk of bone cancer.

Protect yourself from injury

Avoid activities that pose a risk of injury or damage to the bones and use protective equipment when exercising or performing activities that may cause injury.

Regular Health Checkup

In addition to early detection bone cancerdoing regular health checks is also important to detect other health problems that may affect bone health.

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