3 Food Ingredients That May Increase Dementia

Bisnis.com, JAKARTA – A dietitian has revealed that food has a “part” in promoting conditions that increase risk dementia.

Kathleen Garcia-Benson, a dietitian from Top Nutrition Coaching, as reported by Express, explained the types of foods that people should avoid if they want to protect brain health and prevent depression.

He warns to be very careful about eating foods that contain these three elements; added sugar, refined carbohydrates, and harmful fats.

Added sugar in particular, can cause “rapid spikes” in blood sugar and contribute to conditions that increase the risk of cognitive decline.

“To protect brain health, it’s important to prioritize balanced blood sugar levels and foods rich in nutrients that benefit the entire body.” he explained.

So he recommends eating foods that are rich in fiber, carbohydrates, protein and healthy fats, while reducing excess added sugar, refined carbohydrates and harmful fats.

“Excess sugar breaks down quickly in the digestive system, causing a rapid spike in blood sugar levels. “

When an athlete trains, frequent consumption at rest can lead to insulin resistance and increased inflammation, thus increasing the risk of cognitive decline.

Although added sugar is not the “sole factor” in causing depression, its “role” in increasing insulin resistance and inflammation may “contribute to conditions” that increase the risk of cognitive decline and depression – mind