To reduce the risk of giving birth to an autistic child, you should eat ‘like this’ during pregnancy.

a toothA research team from the University of Glasgow, Scotland, UK, analyzed data from more than 95,000 pregnant women.
a toothPregnant women with autism have a 22% lower risk of giving birth to a child with autism and a 24% lower risk of giving birth to a child with problems.
a toothEat mostly vegetables, fruit, nuts, fish and whole grains, and avoid processed meat, saturated fat and refined carbohydrates.

A study suggests that maintaining a healthy diet during pregnancy can reduce the risk of autism spectrum disorder in your child. The results of this study (Healthy Prenatal Dietary Pattern and Offspring Autism) were recently published in JAMA Network Open, the official journal of the American Medical Association.

Research shows that maintaining a healthy diet during pregnancy can reduce the risk of autism spectrum disorder in your child.
A joint research team including the University of Glasgow, Scotland, UK and the Norwegian Institute of Public Health used a database of two large research papers to assess the effect of maternal diet during pregnancy on autism and co-morbid symptoms. – related to her children information was analyzed. The MoBa cohort included in the study was 84,548 pregnant women and their children recruited from 2002 to 2008, while the ALSPAC cohort included 11,670 pregnant women with child and their children employed from 1990 to 1992.

This study used a food frequency questionnaire to assess diet quality. The standard for a healthy diet is to eat vegetables, fruit, nuts, fish and whole grains regularly, and avoid high-fat foods, processed meats, soft drinks and refined carbohydrates. Mothers were classified as low, medium, or high according to these criteria.

The study found that women who followed a healthy diet during pregnancy had a 22% lower risk of giving birth to an autistic child and a 24% lower risk of giving birth to a problem child compared to women who did not follow a healthy diet. Research results showed that the risk of the birth of a child with autism and a child with problems was more strongly linked between mothers and daughters than between mothers and daughters.

“While this does not explain why women who eat a healthy diet have a lower risk of having a child with autism, our analysis suggests that diet may affect DNA or immune processes,” said Dr. Catherine Friel, lead author of the study.

This study delivers the important message that maintaining a healthy diet for pregnant women can reduce the risk of autism spectrum disorder in their children, once again emphasizing the importance of nutritional management during pregnancy. they are heavy.