Keep away from caffeine and lightweight meals.. 10 tricks to maintain the physique on sizzling days

Mohamed Sobhi

Wednesday, July 10, 2024 06:30 am

The Common Meteorology Authority revealed particulars climate Till Saturday, July 13, throughout this era Extraordinarily sizzling climate And the start of the rise in Temperature.

Based on a medical journal issued by the Nationwide Analysis Middle by Dr. Nada Ezzedine Gomaa, professor Illnesses of the chest Division of Inner Drugs, Institute of Medical Analysis and Scientific Research, together with medical recommendation on sizzling days.

She defined that in occasions of utmost warmth, ensure everybody stays protected, particularly infants, younger youngsters, the aged, and folks with power medical circumstances, particularly coronary heart sufferers and power respiratory sufferers.

Listed here are some easy tricks to maintain you protected on sizzling and humid days:

1 – Keep inside.

2- Put on gentle, gentle and free clothes.

3- Calm down and do not overexert your self.

4- Keep away from alcohol and caffeine.

5- Preserve your physique fairly hydrated.

6- rule of thumb is to drink sufficient water, 3 to 4 liters a day.

7- Change salt and minerals which can be misplaced if you sweat.

8- Eat gentle meals and keep away from meals that include a excessive stage of sodium.

9- Take your medicines as prescribed by your physician.

10- For sufferers affected by power lung ailments akin to power obstructive pulmonary illness or bronchial bronchial asthma, use your inhaler when you really feel in need of breath, wheezing, or tightness within the chest, or when you have an excessive amount of cough.