Al-Marsad Newspaper: Russian physician Alexander Myasnikov mentioned that oxidative stress is the primary reason for many coronary heart ailments, most cancers, and autoimmune ailments, that are brought on by excessive ranges of free radicals within the physique.
He continued, this improve is brought on by the ailments themselves and an unhealthy eating regimen wealthy in fats, trans fats, and the like.
He additionally mentioned, oxidative stress will be eradicated with the assistance of antioxidants, that are often nutritional vitamins A, C, E, and flavonoids, discovered in lots of meals.
He identified the necessity to eat greens, fruits, fruits, nuts, fish, seafood, poultry meat, entire grain merchandise, and milk, that are all among the many strongest pure antioxidants. Tea and low are additionally highly effective antioxidants.
2024-06-28 11:33:44
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