Diabetes ｜60-year-old physician misplaced 23kg with out hunger, reversed pre-diabetes, lowered blood sugar and misplaced weight, and revealed his food plan menu

Methods to reverse diabetes? A 60-year-old physician in Taiwan was as soon as obese and had pre-diabetes Later, he misplaced 23 kilograms (about 51 kilos) in 4 years by counting on the “one sugar food plan -portion” of his personal, efficiently shedding pounds and lowering stress. his blood sugar.

A 60-year-old physician’s weight, BMI, and excessive blood sugar point out prediabetes

Metabolism physician You Nengjun is on the present“Well being 2.0”Zhong shared his personal expertise of being obese a number of years in the past When he sat down, his abdomen hit the desk. better than or equal to 25 is taken into account overweight). When he met a affected person as soon as, he complained that the affected person’s stomach was too massive, however the affected person mentioned, “One finger in comparison with others, and 4 fingers in comparison with myself.”

He additionally identified that he has a household historical past of diabetes, and even his grandmother and aunt died of diabetes. , and he was just one step away from diabetes.

[Sgrìonadh a bharrachd san aon shealladh]What does excessive blood sugar imply? What’s diabetes?

Weight loss program for weight reduction at house Lose 23kg and reverse prediabetes

Dr mentioned sugar food plan”, plus some By common train, I lastly succeeded in shedding 23 kilograms (about 51 kilos) in 4 years, lowering my physique fats stage from 35% to 18 %, and even again with diabetes.

What’s a “single serving sugar food plan”?

“One Sugar Weight loss program” menu.

• The one-portion sugar food plan technique refers to consuming just one portion of sugar with every meal, and consuming it with protein, greens, and so on. The ratio of meals proportions is “6:3:1”, that’s, 6 elements of greens, 3 elements of protein, and 1 a part of sugar.
• 1 a part of sugar: about 1/4 of a bowl of rice
• 3 servings of protein: equal to about half a bowl of lean meat or different protein meals
• 6 servings of greens: about 1 and a half bowls after cooking

He reminded that in case you train often and are stronger, you may enhance the protein to 4 servings. As well as, the serving dimension of the fruit shouldn’t exceed half a portion and needs to be eaten in two parts. Since fruit itself additionally accommodates sugar, consuming an excessive amount of can simply elevate blood sugar.

All Hong Kong1 in 10 folks undergo from diabetes.

In response to information from the Hong Kong Hospital Authority, 1 in 10 Hong Kong residents at the moment have diabetes, and the quantity has elevated considerably. Diabetes tends to have an effect on younger folks.

Diabetes early signs and issues

The Hong Kong Hospital Authority cited the advice of the American Diabetes Affiliation and identified that the definitions of dysglycemia and diabetes are as follows:

Prediabetes: irregular fasting blood glucose, irregular blood glucose tolerance

• Irregular fasting blood glucose: Fasting blood glucose ranges from “≥5.6mmol/L” to “
• Irregular blood glucose tolerance: blood glucose is between “≥7.8mmol/L” to “2 hours after a meal”

diabetes:

• Fasting blood glucose ≥7 mmol/L, or 2 hours postpartum blood glucose >11.1 mmol/L

Early indicators and issues of diabetes:

• Frequent thirst, frequent urination, feeling hungry, weight reduction, getting drained simply, blurred imaginative and prescient, wounds which might be tough to heal, and itchy pores and skin. Girls also can expertise itching.
• As soon as diabetes is uncontrolled, it may worsen and result in six issues: coronary heart illness, stroke, kidney failure, amputation, blindness and impotence.

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