Your hair can be thick and your pores and skin can be easy: A nutritionist informed us which berries that you must eat to keep up health and beauty

It comprises half the each day worth of vitamin C

Strawberries include uncommon useful substances that assist preserve the fantastic thing about our pores and skin. This was mentioned by an endocrinologist and a nutritionist Oksana Mikhalevastories Gazeta.Ru.

In response to an professional, simply 100 grams of berries include about 50% of the each day requirement of vitamin C, which promotes regular metabolism and in addition helps to keep up the nice situation of the pores and skin, hair, blood vessels and immunity normally.

Strawberries additionally include silicon, cobalt, manganese and copper. Mihaleva mentioned that silicon helps to make collagen, which is important for wholesome pores and skin, bones and hair, in addition to sustaining hydration. It additionally helps to keep up wholesome joints. Copper is required within the physique for hematopoiesis, in addition to for the manufacturing of a number of hormones.

As well as, the physician famous that manganese, which can also be present in berries, is necessary for the functioning of the human endocrine system, bone formation, and management of carbohydrate and lipid metabolism. And cobalt is concerned within the manufacturing of blood cells, the creation of some hormones and antioxidants.

The specialist claims that strawberries are wealthy in dietary fiber, together with pectin. It helps to take away ldl cholesterol, toxins and heavy metals from the physique. The berry additionally comprises fruit acids, which enhance digestion and peristalsis, in addition to battle microbes and have a prebiotic impact.

Earlier than that they informed us what word once you purchase strawberries.