It’ll enable you drop a few pounds and enhance your well being: scientists have introduced a superfood that protects in opposition to diabetes – tasty and nutritious

This nut can cut back your urge for food

Scientists from the College of South Australia have recognized the helpful properties of almonds. Not solely does it cut back the sensation of starvation, however it additionally has a constructive impact on the guts and metabolism, Gazeta.Ru stories.

Greater than 100 obese volunteers aged 25-65 years participated within the research. They have been divided into teams that needed to observe a particular weight-reduction plan for 9 months. One group ate crackers or muesli as a snack, whereas the opposite group ate almonds.

Each forms of snacks confirmed their effectiveness: the topics misplaced weight. Those that ate almonds confirmed higher cardiometabolic well being outcomes, that means they’d decrease dangers of creating heart problems, diabetes, weight problems and hypertension.

Reference: Almonds are wealthy in minerals and nutritional vitamins, so there isn’t any doubt about their advantages for the physique. It promotes the traditional functioning of the cardiovascular system, the organs of imaginative and prescient, and normalizes metabolism. Common consumption of almonds in meals normalizes digestion, selling the manufacturing of helpful micro-organisms within the intestines.

Earlier than that we named the indicators iodine deficiency in an organism.