On Worldwide Hypertension Day, professors from the San Sebastián College present elementary suggestions for the management of this illness, highlighting the essential function of the DASH weight-reduction plan and rising potassium within the weight-reduction plan to advertise cardiovascular well being and blood strain management. blood strain.
Based on information from the Nationwide Well being Survey, roughly 27.6% of the Chilean inhabitants, equal to just about 5 million folks, suffers from hypertension, a situation that results in a persistent enhance in blood strain and a excessive threat of illness. cardiovascular and renal. Given this panorama, the significance of addressing this situation from a dietary perspective turns into related.
“Now we have targeted a lot of the trouble on decreasing sodium to forestall this illness. Nonetheless, we’re forgetting the significance of potassium in our weight-reduction plan,” stated Jessica Fuentes, director of the Diploma in Grownup Medical Vitamin on the San Sebastián College.
Numerous analysis has revealed important findings concerning the function of potassium in cardiovascular well being and blood strain. Elevated potassium consumption is related to a lower in each systolic and diastolic blood strain, particularly in folks with hypertension, in response to varied research.
Consuelo Díaz, professor of the Grasp’s Diploma in Vitamin and Public Well being on the USS, highlights that “the useful results on public well being of accelerating potassium consumption can be appreciable, on condition that elevated blood strain is the primary international threat issue. of mortality, since it’s concerned in 13% of all deaths.”
It’s important to think about that the good thing about potassium doesn’t lengthen to folks with persistent kidney illness, for whom elevated potassium consumption will not be indicated and might be counterproductive. Nonetheless, increased potassium consumption is linked to a discount within the incidence of cerebrovascular accident (stroke), additional underscoring the significance of this mineral in cardiovascular well being.
The DASH Weight loss plan (Dietary Approaches to Cease Hypertension) emerges as an efficient dietary technique for the management of hypertension. This weight-reduction plan, targeted on the consumption of meals wealthy in potassium and low in sodium, prioritizes meals reminiscent of legumes, entire grains, nuts, vegatables and fruits, whereas limiting the consumption of ultra-processed meals excessive in sodium, reminiscent of sausages and preserves.
“It’s essential to understand that the Western weight-reduction plan, characterised by its excessive sodium and low potassium content material as a result of predominant consumption of ultra-processed meals, can counteract the useful results of potassium on blood strain. Meals wealthy in potassium, reminiscent of fruits, greens, legumes and entire meals, are important to take care of an optimum stability within the consumption of this mineral,” explains Consuelo Díaz.
Within the opinion of nutritionist Jessica Fuentes, “a method to encourage better consumption of this mineral might be to include a inexperienced seal into dietary labeling that positively alerts the inhabitants about meals wealthy in potassium and their advantages for cardiovascular well being.”
The inclusion of potassium within the dietary labeling of meals might be an efficient device to advertise more healthy consuming habits and forestall cardiovascular illnesses.
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