Dr. Huang Tianci’s One-Minute Chilly Prevention Technique: A 50-Yr Chilly-Free Skilled’s Ideas

[Fuar / Smeòrach / Dìonachd / Bhìorasan]A chilly is a warning signal of diminished immunity within the physique, together with a lower within the resistance of the oral and throat mucosa, and the buildup of eosinophilic micro organism that breed within the throat mucosa in enough numbers to trigger irritation of the mucosa. . Wong Tin-chi, a registered Chinese language drugs practitioner in Hong Kong, has been free from colds for 50 years. On this regard, he shared a one-minute technique to stop colds.

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One minute chilly prevention technique

1. Stop pharyngitis

When your throat is itchy, gargling with 1:10 salt water can successfully kill chilly micro organism breeding within the throat and scale back the possibility of chilly micro organism getting into the bloodstream and inflicting chilly As well as, lowering the consumption of fried meals and chilly drinks and guaranteeing enough sleep can enhance the physique’s resistance and scale back the chance of throat mucosal illnesses.

2. Stop lymphadenitis

Apply a muscle relaxant agent containing 34% or extra menthol to the lymph glands close to the neck, corresponding to Yidianning Qingliang or the well-known model of energetic oil, as a result of menthol has a bactericidal impact and may stop lymphadenitis.

3. Stop colds and muscle ache

Muscle ache attributable to chilly will be relieved through the use of sizzling compresses or soaking in sizzling water. Sizzling compresses can enhance blood circulation and scale back ache and muscle rigidity.

4. Preserve good hygiene habits

Washing arms regularly is likely one of the finest habits to stop colds. Wash your arms with cleaning soap and heat water for not less than 20 seconds, particularly after being in public locations, after coughing or sneezing, or earlier than coming into contact with somebody who’s sick. Keep away from touching your face, particularly your eyes, nostril and mouth, as these are locations the place viruses can simply enter your physique.

5. Get sufficient relaxation and sleep

Getting sufficient relaxation and sleep can enhance the immune system and enhance the physique’s capacity to struggle viruses.

6. Enhance immunity

A correct eating regimen and nutritious meals can enhance the functioning of the immune system. Eat extra meals wealthy in vitamin C and antioxidants, corresponding to citrus fruits, purple peppers, blueberries, and many others. As well as, reasonable train may also help enhance immunity.

7. Stop colds

For instance, when a chilly begins, take isatis root, wild chrysanthemum, dandelion (10-15g of every decoction in water), and many others. as quickly as doable. Since isatis root is wealthy in polyphenolic compounds, it has antiviral and antioxidant results. Wild chrysanthemums are wealthy in flavonoids, which have antibacterial and antiviral results. Dandelion is filled with vitamin C and antioxidants, which assist to strengthen immunity.

▲ Signs of viral an infection.

In fact, if you’re sick, you need to see an expert physician, in addition to drug remedy. From a physiological perspective, nobody ought to ignore the assorted self-repair mechanisms that God has given to people, which assist to regenerate and restore broken tissues and organs in a approach complete Listed below are some widespread self-healing strategies:

immune system

The immune system is a fancy protection mechanism that releases cytokines and development components to advertise tissue restore and regeneration. Deep sleep is the golden alternative when human bone marrow hematopoietic cells are most energetic.

sleep

Sleep is a vital a part of the physique’s restore and restoration, such pretty much as good sleep:

• Helps restore and regenerate physique cells and promotes tissue regeneration.
• It may scale back the inflammatory response across the lesion, assist scale back ache and promote restoration.
• Deep sleep can enhance cerebrospinal fluid circulation and assist flush metabolic waste from the mind.
• Helps injured tissue by secreting development components and tissue restore merchandise, which assist regenerate and get well injured tissue.

Inner – human immune system Exterior – level to level ・promotes immunityThe primary line of protection – the bodily protection perform of pores and skin, secretions, mucous membranes, mucosal fluids, and many others. Wash your arms usually and rinse your mouth and nostril with salt water to stop viral an infection.The second line of protection is the antibacterial proteins, macrophages in physique fluids, and the inflammatory strategy of redness, irritation and ache. Menthol has the impact of combating numerous chilly viruses: via the cooling impact of Yidianning which accommodates 34% menthol, shut point-to-point contact of the bridge of the nostril, throat, either side of the trachea, chest, shoulders, and many others. it could actually scale back blood circulation and immune lymph circulation of the affected space.The third line of protection – primarily consists of tonsils, lymph nodes, thymus, bone marrow, spleen and different protection organs and immune cells with the assistance of blood circulation and lymph circulation.

Concerning the impact of menthol, in keeping with a examine by the Cedars-Sinai Medical Middle in the USA, the antiviral impact of menthol on chilly viruses was confirmed. Based on Professor Huang’s medical expertise, via Yidianning Qingliang (exterior liniment) containing 34% or extra menthol and 30% methyl salicylate, therapeutic massage the bridge of the nostril, neck, either side of the trachea, chest, shoulders and behind the blood circulation of mucous membranes such because the nasal cavity, oral cavity, chest cavity, respiratory tract, gastrointestinal tract and different elements of the physique, in addition to the perform of immune lymph circulation, thus lowering the hurt of viruses from attacking the human physique.

▲ Colds will be attributable to coxsackieviruses and a number of other totally different viruses. This report revealed by the Cedars-Sinai Medical Middle in the USA in March 2020 within the journal “Virology” confirmed that menthol has an impact in opposition to “Coxsackievirus B”.

[1] A examine revealed by the Cedars-Sinai Medical Middle in the USA within the journal Virology in 2020 proved that menthol has an impact on combating numerous chilly viruses.

▲ A 1997 report by Chiba College in Japan entitled “Inhalation of menthol can scale back signs of respiratory discomfort related to dyspnea” revealed within the “American Journal of Respiratory Emergency Medication” exhibits that the usage of mint to considerably enhance respiratory discomfort, particularly signs of poor air flow.

[2] Nasal inhalation of l-menthol reduces respiratory discomfort related to loaded respiratory TAKASHI NISHINO, YUGO TAGAITO, and YASUYOSHI SAKURAI, September 11, 1996, PubMed: 9230767

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