06:57 PM
Monday, May 13, 2024
High blood cholesterol levels are a chronic condition that can cause the affected person to experience serious health problems, such as heart attacks and strokes.
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The “Consulto” explains in the following lines the signs of high cholesterol levels on the nose, according to the “Time Now News” and “Daily Express” websites.
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Signs of high cholesterol on the nose
High blood cholesterol levels can cause yellow or red spots in the form of small bumps containing a high concentration of cholesterol near the nose.
According to the American Academy of Dermatology, these spots are also considered a warning sign indicating higher levels of triglycerides and other fats in the blood, so they are a sign that a person needs to consult a specialist doctor as soon as possible ‘ they appear in order. to diagnose the condition and receive the necessary treatment.
Read also: Pay attention to … signs in the eyes that indicate high cholesterol
Tips to avoid high blood cholesterol levels
To avoid the risk of high cholesterol in the blood, you can follow the following recommendations:
Proper nutrition: Follow a healthy diet that contains healthy fats, such as fatty fish such as salmon and sardines, and replace saturated fats with unsaturated fats, such as olive oil and nuts.
Physical activity: Exercise regularly, such as brisk walking or cycling, for at least 30 minutes a day.
Reduce smoking: Smoking is a major factor in increasing levels of harmful cholesterol (LDL) in the body, so smoking should be avoided completely.
Maintaining a healthy weight: Obesity and overweight promote high levels of cholesterol, so we should try to maintain a healthy weight through balanced nutrition and physical activity.
Avoid stress and anxiety: Research shows that psychological stress and anxiety can lead to higher cholesterol levels, so you should try to avoid stress and deal with it in healthy ways, such as meditation or yoga.
People who suspect they have high cholesterol should consult a doctor to diagnose the condition and develop an appropriate treatment plan.
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2024-05-13 15:59:33
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